Health and Wellness News — Exercise

The Importance of Home Fitness
Gyms should not be our only space for achieving our movement and fitness goals.- Lebert Fitness
- Tags: Dr. Dad Bod EQualizer Exercise Kettle Bells Wellness Workout

Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod.- Lebert Fitness
- Tags: Core Dr. Dad Bod EQualizer Exercise Upper Body

We’re in IMPACT Magazine’s Summer Issue!
Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!
- Lebert Fitness
- Tags: Exercise HIIT HIIT System

Bodyweight Training Will Actually Boost Your Brain Power
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals.- Lebert Fitness
- Tags: Beginner Exercise Fit Pro Fitness for All Hardcore Todd Cambio
