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Health and Wellness News — Exercise

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Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

As part of the Lebert Fitness community, we love to be able to bring great companies such as Vivobarefoot to you.
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Fatherly Wisdom - Fitness & Fatherhood

Fatherly Wisdom - Fitness & Fatherhood

As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.
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The Importance of Home Fitness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
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Push-Pull Variations with the EQ Bars

Push-Pull Variations with the EQ Bars

Core Strength Exercise with Dr. Dad Bod.
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Micro-Dosing Movement: The Missing Link to Your Long-Term Health 

Micro-Dosing Movement: The Missing Link to Your Long-Term Health 

How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement. 
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We’re in IMPACT Magazine’s Summer Issue!

We’re in IMPACT Magazine’s Summer Issue!

Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!

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The Value of High Intensity Interval Training

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT in
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Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
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Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.
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Marc Lebert's Beginner EQ Workout

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today. 
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