Health and Wellness News — Exercise
Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
Read why Summerfunfitness loves her Lebert EQualizer Bars!- Lebert Fitness
- Tags: Beginner calisthenics EQualizer Exercise Fitness for All Summerfunfitness With Equipment Workout
Beginning Bodyweight Exercises
Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health. When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.- Lebert Fitness
- Tags: EQualizer Exercise Fitness for All No Equipment Wellness Workout
Simple Ways to Get Started in Calisthenics While Working at a Desk
My name is Summerfunfitness. By incorporating movement throughout my day, setting up systems, and having clear goals in mind, I was able to achieve muscle-ups, handstand push-ups, and even the splits, all while working forty hours per week at a desk.- Lebert Fitness
- Tags: Beginner EQualizer Exercise Strength Training Summerfunfitness
The Importance of Home Fitness
Gyms should not be our only space for achieving our movement and fitness goals.- Lebert Fitness
- Tags: Dr. Dad Bod EQualizer Exercise Kettle Bells Wellness Workout
Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod.- Lebert Fitness
- Tags: Core Dr. Dad Bod EQualizer Exercise Upper Body
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement.
We’re in IMPACT Magazine’s Summer Issue!
Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!
- Lebert Fitness
- Tags: Exercise HIIT HIIT System
Bodyweight Training Will Actually Boost Your Brain Power
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals.- Lebert Fitness
- Tags: Beginner Exercise Fit Pro Fitness for All Hardcore Todd Cambio