Black Friday Sale! 30% off Sitewide with code BLACK30 & 40% off HIIT with code HIIT40
  1. Home
  2. Health and Wellness News
  3. Fitness

Health and Wellness News — Fitness

RSS
Marc's 10-Minute Workout For Healthy Weight Loss

Marc's 10-Minute Workout For Healthy Weight Loss

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!
Read More
Quick 20-Minute Abs And Cardio Home Workout with Lebert EQualizers

Quick 20-Minute Abs And Cardio Home Workout with Lebert EQualizers

Try this quick 20-Minute Abs And Cardio Home Workout for any fitness level with Lebert Fitness Health & Wellness Expert and Coach, Jesse Benjamin using the Lebert EQualizers. All you need for this workout is a timer! Let's go!
Read More
The Lebert EQualizer is in Reviewed.com!

The Lebert EQualizer is in Reviewed.com!

We're in Reviewed.com!

"Lebert Fitness Equalizer Bars are the gold-standard for free-standing bars, and many of my clients love them."

Read More
The Value of High Intensity Interval Training

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT in
Read More
How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
Read More
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Read More
Making Fitness Goals Stick

Making Fitness Goals Stick

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Read More
Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being. 
Read More
Importance of Strength Training for Aging

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
Read More
Marc Lebert's Beginner EQ Workout

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today. 
Read More