Health and Wellness News — Fitness
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement.
Marc's 10-Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!- Lebert Fitness
- Tags: Fitness Marc Lebert Weight Loss Workout
Quick 20-Minute Abs And Cardio Home Workout with Lebert EQualizers
Try this quick 20-Minute Abs And Cardio Home Workout for any fitness level with Lebert Fitness Health & Wellness Expert and Coach, Jesse Benjamin using the Lebert EQualizers. All you need for this workout is a timer! Let's go!
How To Create A Minimalist Home Gym
Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.- Lebert Fitness
- Tags: Beginner EQualizer Fitness Fitness for All Greg Carver Hardcore
Why Women Should be Strength Training
Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Fitness for All Strength Training Todd Cambio Wellness Women
Making Fitness Goals Stick
Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then. How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Fitness for All Greg Carver Hardcore
Kids Get Rich: Teaching Children the Secrets to Wealth and Success
Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being.
Importance of Strength Training for Aging
Let’s face facts, we are all aging. Some better than others. Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?- Lebert Fitness
- Tags: Fit Pro Fitness Fitness for All Strength Training Todd Cambio Wellness
