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Health and Wellness News — Fitness

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Parallette Training for Improved Strength & Skills

Parallette Training for Improved Strength & Skills 0

Any form of training that utilizes your own bodyweight is very rewarding. It’s also practical in real life. In addition to having the ability to properly squat, you’ll want to be confident that you can pull your own bodyweight up to or over a bar and push your bodyweight off the floor.
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How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym 0

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
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Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers

Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers 1

Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers. All you need for this workout is a timer and a set of Lebert Fitness Equalizer bars! Let's go!
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Marc's 10-Minute Workout For Healthy Weight Loss

Marc's 10-Minute Workout For Healthy Weight Loss 0

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!
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Why Women Should be Strength Training

Why Women Should be Strength Training 0

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
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Making Fitness Goals Stick

Making Fitness Goals Stick 0

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
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Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Kids Get Rich: Teaching Children the Secrets to Wealth and Success 0

Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being. 
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Importance of Strength Training for Aging

Importance of Strength Training for Aging 1

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
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Marc Lebert's Beginner EQ Workout

Marc Lebert's Beginner EQ Workout 0

Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today. 
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