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At our company Seven Movements, we spend a lot of time talking about the 80%. The 80% for us are the 4 out of 5 people (across all age brackets) not hitting recommended activity targets. How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement. That is, breaking up your exercise into small movement snacks you can do throughout the day to break up sedentary behaviour while slowly adding to your exercise totals for the day. Perfect for those just starting to add to their exercise totals or even those gym goers with an office job to keep the body moving throughout the day.
Hitting Recommended Exercise Targets
As stated above only 1 in 5 North Americans are hitting recommended exercise targets of 150 minutes of moderate to vigorous exercise daily. It is why we created our Daily Dose Program with Lebert Fitness. These programs deliver four 7-minute micro-doses of movement each day. The EQualizer bars are the perfect home office companion to begin micro-dosing movement, plus they are one of the most versatile pieces of home gym equipment we have come across. They make micro-dosing movement fun! Complete your 4 doses a day and you will be very close to hitting your daily exercise target without even counting any of the other movements you might do before or after your workday.
We invite you to come and try micro-dosing movement with us in our free Seven Movements Community. See you there!