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What is Enhanced Bodyweight Training?
Enhanced Bodyweight Training uses simple, yet highly effective, training tools to enhance bodyweight training. This is achieved through the use of your own body as resistance to build strength and endurance.
These tools make it easier for people for whom full body exercises are too difficult by employing regressions. For those looking to develop more strength or the ability to perform better athletically, there are countless progressions to challenge even the most advanced.
Why Enhanced Bodyweight Training Works
Enhanced bodyweight training improves a person’s functional ability to perform everyday tasks as well as enhance athletic performance and proprioception.
Who Can Benefit From Enhanced Bodyweight Training?
After thousands of hours training clients in their homes and gyms, Lebert Fitness was founded because we recognized that bodyweight training, while convenient, often was limited in helping clients meet their goals. Gyms on the other hand, aren’t for everyone for reasons of cost, convenience, or comfort level.
The need to find a better option to stimulate and motivate people at every level of fitness, inspired the invention of the Lebert EQualizer – the first and original portable exercise bars over 20 years ago. Since then, we have developed many other enhanced bodyweight training tools, all designed to be versatile, high-quality, and cost effective!
We invite you to explore how we can help you meet your fitness needs!