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Recent Health and Wellness Articles
New! Lebert Fitness Honours and Supports the Canadian Military Community!
Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are now able to support and give back to the very communities that have helped build our company.- Lebert Fitness
Why Women Should be Strength Training
Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.- Lebert Fitness
Making Fitness Goals Stick
Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.- Lebert Fitness