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Recent Health and Wellness Articles
Coach to Coach: An Empowering Story About How to Be a Great Leader
Coaching isn’t something you do TO someone. Coaching is something you do WITH someone. Great coaches don’t light fires UNDER people. They light fires INSIDE of them. And great coaches aren’t BORN…they’re MADE!
- Lebert Fitness
The Value of High Intensity Interval Training
Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT in- Lebert Fitness
Top 10 Immune Boosting Foods
I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.- Lebert Fitness
