One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!
Try this quick 20-Minute Abs And Cardio Home Workout for any fitness level with Lebert Fitness Health & Wellness Expert and Coach, Jesse Benjamin using the Lebert EQualizers. All you need for this workout is a timer! Let's go!