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Lebert Fitness 2.0 - The Launch of Fitness for All!
We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace.Â- Lebert Fitness
How Sleep Deprivation Impedes Proper Recovery from Injuries
There is a reason that your doctor tells you to get a lot of rest when you are sick or injured. Your body uses the time while you sleep to rebuild itself from a cellular level.Â- Lebert Fitness
Importance of Strength Training for Aging
Let’s face facts, we are all aging. Some better than others. Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?- Lebert Fitness