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Frank Medrano EQualizer XXL Signature Series
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Recent Health and Wellness Articles
Beginning Bodyweight Exercises
Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health. When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.- Lebert Fitness
Simple Ways to Get Started in Calisthenics While Working at a Desk
My name is Summerfunfitness. By incorporating movement throughout my day, setting up systems, and having clear goals in mind, I was able to achieve muscle-ups, handstand push-ups, and even the splits, all while working forty hours per week at a desk.- Lebert Fitness