Health and Wellness News
Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod.- Lebert Fitness
- Tags: Core Dr. Dad Bod EQualizer Exercise Upper Body
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement.
Dr. Dad Bod Reviews: Using a Food Tracker
I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
- Lebert Fitness
- Tags: Dr. Dad Bod
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).- Lebert Fitness
- Tags: Dr. Dad Bod Education
Post-Run Strength by Dr. Dad Bod
Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.- Lebert Fitness
February is American Heart Month 🫀
February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!- Lebert Fitness
RBN’s Full Body Parallette Workout
Whether you’ve just received your parallette bars for the first time or you’re looking for an added challenge to your current routine, today we’re sharing a full body workout courtesy of Roy Benitez. Using the Lebert Parallettes, get ready to sweat with these three effective exercises.
Before beginning, it is recommended that you have a good cardiovascular base and foundational understanding on proper form and technique for strength exercises.
- Lebert Fitness
Introducing the Lebert HIIT System in The Mind And Body Guide by Optimyz
This multifunctional training system is a first of its kind to dynamically resist the other. Load any exercise you and perfect for beginners or elite athletes. Dynamic, can imagine; rows, presses, arm curls lunges, squats, unilateral, rotational, and bilateral strength-building movements make it the most effective high-intensity trainer ever. Lightweight, portable, and designed with versatile anchors, the HIIT System works in virtually every setting.
- Lebert Fitness
Experience the Lebert EQualizers in The Mind And Body Guide by Optimyz
Check out our Lebert EQualizer in the Mind and Body Guide for Optimyz.
Versatile, portable and effective, the EQualizer is an essential tool that can be used by anyone at any fitness level – from beginner to elite athlete. Transition easily through hundreds of exercise options that target specific muscle groups, all while improving stability and experiencing a full body workout.
- Lebert Fitness
Fitness Tools for Your Summer Training
We teamed up with Paul Sklar and Lebert Fitness to share the best workout tools for the summer! Here is Paul Sklar's take on what makes Lebert the right choice for his fitness routine.
- Lebert Fitness
- Tags: HIIT System Paul Sklar
Lebert EQualizer wins Men's Health 2021 Home Gym Award!
🏆 Thank you Men's Health Magazine for voting the Lebert EQualizers as Best Bodyweight Training Tool in the 2021 Men's Health Home Gym Awards! Years of hard work and dedication have brought this simple, yet extremely versatile tool into the hands of thousands around the world.- Lebert Fitness
