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3 Tips on How to Feel Confident in the Gym

3 Tips on How to Feel Confident in the Gym

Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role. 
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It’s Happy Hour, Time to Hit the Bar(s)! - Oxygen Magazine Workout

It’s Happy Hour, Time to Hit the Bar(s)! - Oxygen Magazine Workout

We are excited to share our Oxygen Magazine EQ workout by Lebert Fitness Ambassador Amber Dodzweit Riposta! It’s their best-ever home body issue with awesome home workouts, nutrition, recipes and mindset.
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How to Stay Positive During an Injury

How to Stay Positive During an Injury

Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons. 
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#STOPGIRLPUSHUPS

#STOPGIRLPUSHUPS

What is a “girl push up”? The answer is simple - a “girl pushup” DOES NOT exist. Society has twisted the concepts of “modified” and “regression” and, instead of viewing the modified pushup as a useful tool towards progression and perfecting technique, society views it as an exercise for someone too weak to perform a classic pushup; hence, a “girl pushup”.
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The Lebert EQualizer is in Reviewed.com!

The Lebert EQualizer is in Reviewed.com!

We're in Reviewed.com!

"Lebert Fitness Equalizer Bars are the gold-standard for free-standing bars, and many of my clients love them."

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We’re in IMPACT Magazine’s Summer Issue!

We’re in IMPACT Magazine’s Summer Issue!

Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!

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Coach to Coach: An Empowering Story About How to Be a Great Leader

Coach to Coach: An Empowering Story About How to Be a Great Leader

Coaching isn’t something you do TO someone. Coaching is something you do WITH someone.  Great coaches don’t light fires UNDER people.  They light fires INSIDE of them. And great coaches aren’t BORN…they’re MADE!

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The Value of High Intensity Interval Training

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT in
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Top 10 Immune Boosting Foods

Top 10 Immune Boosting Foods

I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.
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Parallette Training for Improved Strength & Skills

Parallette Training for Improved Strength & Skills

Any form of training that utilizes your own bodyweight is very rewarding. It’s also practical in real life. In addition to having the ability to properly squat, you’ll want to be confident that you can pull your own bodyweight up to or over a bar and push your bodyweight off the floor.
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How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
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Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers

Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers

Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers. All you need for this workout is a timer and a set of Lebert Fitness Equalizer bars! Let's go!
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