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Beginning Bodyweight Exercises

Beginning Bodyweight Exercises

Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health.  When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.
Simple Ways to Get Started in Calisthenics While Working at a Desk

Simple Ways to Get Started in Calisthenics While Working at a Desk

My name is Summerfunfitness.  By incorporating movement throughout my day, setting up systems, and having clear goals in mind, I was able to achieve muscle-ups, handstand push-ups, and even the splits, all while working forty hours per week at a desk.
Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

As part of the Lebert Fitness community, we love to be able to bring great companies such as Vivobarefoot to you.
Fatherly Wisdom - Fitness & Fatherhood

Fatherly Wisdom - Fitness & Fatherhood

As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.
The Importance of Home Fitness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Push-Pull Variations with the EQ Bars

Push-Pull Variations with the EQ Bars

Core Strength Exercise with Dr. Dad Bod.
Micro-Dosing Movement: The Missing Link to Your Long-Term Health 

Micro-Dosing Movement: The Missing Link to Your Long-Term Health 

How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement. 
Dr. Dad Bod Reviews: Using a Food Tracker

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).
Post-Run Strength by Dr. Dad Bod

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.
  • Lebert Fitness
February is American Heart Month 🫀

February is American Heart Month 🫀

February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!
  • Lebert Fitness
RBN’s Full Body Parallette Workout

RBN’s Full Body Parallette Workout

Whether you’ve just received your parallette bars for the first time or you’re looking for an added challenge to your current routine, today we’re sharing a full body workout courtesy of Roy Benitez. Using the Lebert Parallettes, get ready to sweat with these three effective exercises.

Before beginning, it is recommended that you have a good cardiovascular base and foundational understanding on proper form and technique for strength exercises. 

  • Lebert Fitness
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