Health and Wellness News
Beginning Bodyweight Exercises
Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health. When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.- Lebert Fitness
- Tags: EQualizer Exercise Fitness for All No Equipment Wellness Workout
Simple Ways to Get Started in Calisthenics While Working at a Desk
My name is Summerfunfitness. By incorporating movement throughout my day, setting up systems, and having clear goals in mind, I was able to achieve muscle-ups, handstand push-ups, and even the splits, all while working forty hours per week at a desk.- Lebert Fitness
- Tags: Beginner EQualizer Exercise Strength Training Summerfunfitness
The Importance of Home Fitness
Gyms should not be our only space for achieving our movement and fitness goals.- Lebert Fitness
- Tags: Dr. Dad Bod EQualizer Exercise Kettle Bells Wellness Workout
Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod.- Lebert Fitness
- Tags: Core Dr. Dad Bod EQualizer Exercise Upper Body
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement.
Dr. Dad Bod Reviews: Using a Food Tracker
I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
- Lebert Fitness
- Tags: Dr. Dad Bod
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).- Lebert Fitness
- Tags: Dr. Dad Bod Education
Post-Run Strength by Dr. Dad Bod
Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.- Lebert Fitness
February is American Heart Month 🫀
February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!- Lebert Fitness
RBN’s Full Body Parallette Workout
Whether you’ve just received your parallette bars for the first time or you’re looking for an added challenge to your current routine, today we’re sharing a full body workout courtesy of Roy Benitez. Using the Lebert Parallettes, get ready to sweat with these three effective exercises.
Before beginning, it is recommended that you have a good cardiovascular base and foundational understanding on proper form and technique for strength exercises.
- Lebert Fitness