Health and Wellness News

Lebert EQualizer wins Men's Health 2021 Home Gym Award!
š Thank you Men's Health Magazine for voting the Lebert EQualizers as Best Bodyweight Training Tool in the 2021 Men's Health Home Gym Awards! Years of hard work and dedication have brought this simple, yet extremely versatile tool into the hands of thousands around the world.- Lebert Fitness

Marc's 10-Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. Thatās a big mistake. They say things like, āIāll do cardio first and when I start to lose weight I will do some strength training to tone upā. Well, let me tell you, it does not work like that!- Lebert Fitness
- Tags: Fitness Marc Lebert Weight Loss Workout

Low Impact Leg Workout
Iām not going to say, āI told you soā, but Lebert was doing the whole āhome workoutā thing before it was cool (and by cool, I mean mandatory). The Lebert brand has been around forever, and as a result, theyāve been able to come up with over 100 exercises for the EQualizer (the amazing free-standing bars), and at least as many for the HIIT system (the amazing suspension trainer).- Lebert Fitness
- Tags: EQualizer HIIT HIIT System With Equipment Workout

3 Tips on How to Feel Confident in the Gym
Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role.Ā- Lebert Fitness
- Tags: Little T

Itās Happy Hour, Time to Hit the Bar(s)! - Oxygen Magazine Workout
We are excited to share our Oxygen Magazine EQ workout by Lebert Fitness Ambassador Amber DodzweitĀ Riposta!Ā Itās their best-ever home body issue with awesome home workouts, nutrition, recipes and mindset.- Lebert Fitness
- Tags: EQualizer Multi-Body With Equipment Workout

How to Stay Positive During an Injury
Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons.Ā- Lebert Fitness
- Tags: Little T sports injuries

#STOPGIRLPUSHUPS
What is a āgirl push upā? The answer is simple - a āgirl pushupā DOES NOT exist. Society has twisted the concepts of āmodifiedā and āregressionā and, instead of viewing the modified pushup as a useful tool towards progression and perfecting technique, society views it as an exercise for someone too weak to perform a classic pushup; hence, a āgirl pushupā.- Lebert Fitness

Weāre in IMPACT Magazineās Summer Issue!
Check outĀ IMPACT Magazineās reviewĀ of the Lebert HIIT System in their Favourite Summer Picks!
- Lebert Fitness
- Tags: Exercise HIIT HIIT System