Health and Wellness News
RBN’s Full Body Parallette Workout
Whether you’ve just received your parallette bars for the first time or you’re looking for an added challenge to your current routine, today we’re sharing a full body workout courtesy of Roy Benitez. Using the Lebert Parallettes, get ready to sweat with these three effective exercises.
Before beginning, it is recommended that you have a good cardiovascular base and foundational understanding on proper form and technique for strength exercises.
- Lebert Fitness
Introducing the Lebert HIIT System in The Mind And Body Guide by Optimyz
This multifunctional training system is a first of its kind to dynamically resist the other. Load any exercise you and perfect for beginners or elite athletes. Dynamic, can imagine; rows, presses, arm curls lunges, squats, unilateral, rotational, and bilateral strength-building movements make it the most effective high-intensity trainer ever. Lightweight, portable, and designed with versatile anchors, the HIIT System works in virtually every setting.
- Lebert Fitness
Experience the Lebert EQualizers in The Mind And Body Guide by Optimyz
Check out our Lebert EQualizer in the Mind and Body Guide for Optimyz.
Versatile, portable and effective, the EQualizer is an essential tool that can be used by anyone at any fitness level – from beginner to elite athlete. Transition easily through hundreds of exercise options that target specific muscle groups, all while improving stability and experiencing a full body workout.
- Lebert Fitness
Fitness Tools for Your Summer Training
We teamed up with Paul Sklar and Lebert Fitness to share the best workout tools for the summer! Here is Paul Sklar's take on what makes Lebert the right choice for his fitness routine.
- Lebert Fitness
- Tags: HIIT System Paul Sklar
Lebert EQualizer wins Men's Health 2021 Home Gym Award!
🏆 Thank you Men's Health Magazine for voting the Lebert EQualizers as Best Bodyweight Training Tool in the 2021 Men's Health Home Gym Awards! Years of hard work and dedication have brought this simple, yet extremely versatile tool into the hands of thousands around the world.- Lebert Fitness
Marc's 10-Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!- Lebert Fitness
- Tags: Fitness Marc Lebert Weight Loss Workout
Quick 20-Minute Abs And Cardio Home Workout with Lebert EQualizers
Try this quick 20-Minute Abs And Cardio Home Workout for any fitness level with Lebert Fitness Health & Wellness Expert and Coach, Jesse Benjamin using the Lebert EQualizers. All you need for this workout is a timer! Let's go!
3 Tips on How to Feel Confident in the Gym
Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role.- Lebert Fitness
- Tags: Little T
It’s Happy Hour, Time to Hit the Bar(s)! - Oxygen Magazine Workout
We are excited to share our Oxygen Magazine EQ workout by Lebert Fitness Ambassador Amber Dodzweit Riposta! It’s their best-ever home body issue with awesome home workouts, nutrition, recipes and mindset.- Lebert Fitness
- Tags: EQualizer Multi-Body Resource Center With Equipment Workout
How to Stay Positive During an Injury
Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons.- Lebert Fitness
- Tags: Little T sports injuries