Health and Wellness News

Elevating Your Fitness Journey with Enhanced Bodyweight Training
Elevating Your Fitness Journey with Enhanced Bodyweight Training
January 12, 2024

Elevating Your Fitness Journey with Enhanced Bodyweight Training

Introduction: Bodyweight training has proven to be a versatile and effective fitness strategy, allowing individuals...
The 7 Must-Train Movements for Everyday Life (and Increased Performance)
The 7 Must-Train Movements for Everyday Life (and Increased Performance)
December 28, 2023

The 7 Must-Train Movements for Everyday Life (and Increased Performance)

Mastering Movement: When it comes to achieving a well-rounded and functional level of fitness, understanding,...
If I Was Starting as a Personal Trainer in Today's World
If I Was Starting as a Personal Trainer in Today's World
  • EQualizer
November 16, 2022

If I Was Starting as a Personal Trainer in Today's World

Marc Lebert shares his advice on how to start and continue as a Personal Trainer in...
Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
Minimalist Equipment, Maximal Workout Potential:  Why You'll Love the Lebert EQualizer Bars
  • Beginner
October 21, 2022

Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars

Read why Summerfunfitness loves her Lebert EQualizer Bars!
Beginning Bodyweight Exercises
Beginning Bodyweight Exercises
  • EQualizer
September 29, 2022

Beginning Bodyweight Exercises

Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental...
Simple Ways to Get Started in Calisthenics While Working at a Desk
Simple Ways to Get Started in Calisthenics While Working at a Desk
  • Beginner
August 16, 2022

Simple Ways to Get Started in Calisthenics While Working at a Desk

My name is Summerfunfitness.  By incorporating movement throughout my day, setting up systems, and having clear goals...
Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!
Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!
  • Community
June 24, 2022

Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

As part of the Lebert Fitness community, we love to be able to bring great...
Fatherly Wisdom - Fitness & Fatherhood
Fatherly Wisdom - Fitness & Fatherhood
  • EQualizer
June 17, 2022

Fatherly Wisdom - Fitness & Fatherhood

As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.
The Importance of Home Fitness
The Importance of Home Fitness
  • Dr. Dad Bod
May 30, 2022

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.