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Top 10 Immune Boosting Foods

Top 10 Immune Boosting Foods 0

I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.
Parallette Training for Improved Strength & Skills

Parallette Training for Improved Strength & Skills 0

Any form of training that utilizes your own bodyweight is very rewarding. It’s also practical in real life. In addition to having the ability to properly squat, you’ll want to be confident that you can pull your own bodyweight up to or over a bar and push your bodyweight off the floor.
How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym 0

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers

Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers 1

Quick 20 Minutes Abs And Cardio Home Workout With Lebert EQualizers. All you need for this workout is a timer and a set of Lebert Fitness Equalizer bars! Let's go!
9 Tips for Avoiding Weight Gain

9 Tips for Avoiding Weight Gain 0

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.
Working Around Joint Pain

Working Around Joint Pain 0

Aching and painful joints is a common malady, especially among older adults. While arthritis is a common culprit in causing joint pain, other factors include inflammation, repetitive motion, weak muscles, a lack of mobility and being overweight.
Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power 0

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
Marc's 10-Minute Workout For Healthy Weight Loss

Marc's 10-Minute Workout For Healthy Weight Loss 0

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!
New! Lebert Fitness Honours and Supports the Canadian Military Community!

New! Lebert Fitness Honours and Supports the Canadian Military Community! 0

Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are now able to support and give back to the very communities that have helped build our company.
Why Women Should be Strength Training

Why Women Should be Strength Training 0

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Making Fitness Goals Stick

Making Fitness Goals Stick 0

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Kids Get Rich: Teaching Children the Secrets to Wealth and Success 0

Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being.