Health and Wellness News
How to Stay Positive During an Injury
Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons.- Lebert Fitness
- Tags: Little T sports injuries
#STOPGIRLPUSHUPS
What is a “girl push up”? The answer is simple - a “girl pushup” DOES NOT exist. Society has twisted the concepts of “modified” and “regression” and, instead of viewing the modified pushup as a useful tool towards progression and perfecting technique, society views it as an exercise for someone too weak to perform a classic pushup; hence, a “girl pushup”.- Lebert Fitness
We’re in IMPACT Magazine’s Summer Issue!
Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!
- Lebert Fitness
- Tags: Exercise HIIT HIIT System
Coach to Coach: An Empowering Story About How to Be a Great Leader
Coaching isn’t something you do TO someone. Coaching is something you do WITH someone. Great coaches don’t light fires UNDER people. They light fires INSIDE of them. And great coaches aren’t BORN…they’re MADE!
- Lebert Fitness
Top 10 Immune Boosting Foods
I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.- Lebert Fitness
- Tags: Beginner Derek Simnett Fit Pro Fitness for All Nutrition Weight Loss
How To Create A Minimalist Home Gym
Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.- Lebert Fitness
- Tags: Beginner EQualizer Fitness Fitness for All Greg Carver Hardcore
9 Tips for Avoiding Weight Gain
A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.- Lebert Fitness
- Tags: Beginner Dr. Tim Searle ND Fitness for All Nutrition Weight Loss Women
Working Around Joint Pain
Aching and painful joints is a common malady, especially among older adults. While arthritis is a common culprit in causing joint pain, other factors include inflammation, repetitive motion, weak muscles, a lack of mobility and being overweight.- Lebert Fitness
- Tags: Beginner EQualizer Greg Carver Wellness
Bodyweight Training Will Actually Boost Your Brain Power
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals.- Lebert Fitness
- Tags: Beginner Exercise Fit Pro Fitness for All Hardcore Todd Cambio
New! Lebert Fitness Honours and Supports the Canadian Military Community!
Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are now able to support and give back to the very communities that have helped build our company.- Lebert Fitness
- Tags: Community Fitness for All News