Health and Wellness News

Why Women Should be Strength Training
Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Fitness for All Strength Training Todd Cambio Wellness Women

Making Fitness Goals Stick
Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then. How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Fitness for All Greg Carver Hardcore

Kids Get Rich: Teaching Children the Secrets to Wealth and Success
Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being.
Lebert Fitness 2.0 - The Launch of Fitness for All!
We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace.- Lebert Fitness
- Tags: Community Fitness for All

Importance of Strength Training for Aging
Let’s face facts, we are all aging. Some better than others. Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?- Lebert Fitness
- Tags: Fit Pro Fitness Fitness for All Strength Training Todd Cambio Wellness

Fitness For All | Launched in Canada
Lebert Fitness is thrilled to have just launched a brand new and exciting school program in Canada, called Fitness For All, this past Thursday with T.L. Kennedy Secondary School in Mississauga! It’s our time to GIVE BACK!- Lebert Fitness
- Tags: Community Fitness for All News
