Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then. How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Kids Get Rich: Teaching Children the Secrets to Wealth and Success
Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being.
From time to time we like to feature organizations trying to make positive differences in a person’s overall well being. Frustrated by the lack of age-positive information and messages for women in mid-life, Jacqueline (Jack) and Robin created Kuel Life.
Lebert Fitness is thrilled to have just launched a brand new and exciting school program in Canada, called Fitness For All, this past Thursday with T.L. Kennedy Secondary School in Mississauga! It’s our time to GIVE BACK!
Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today.