What is a “girl push up”? The answer is simple - a “girl pushup” DOES...

We're in Reviewed.com! "Lebert Fitness Equalizer Bars are the gold-standard for free-standing bars, and many...

Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!

Coaching isn’t something you do TO someone. Coaching is something you do WITH someone.  Great coaches...

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your...

I've been getting A LOT of questions about what people can be eating to support...

Personally, I enjoy being “at the gym”. Being in the right physical environment with other...

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle....

Aching and painful joints is a common malady, especially among older adults. While arthritis is...