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Making Fitness Goals Stick

Making Fitness Goals Stick

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
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Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being. 
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Lebert Fitness 2.0 - The Launch of Fitness for All!

Lebert Fitness 2.0 - The Launch of Fitness for All!

We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace. 
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Importance of Strength Training for Aging

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
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Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.
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Partner Spotlight - Kuel Life

Partner Spotlight - Kuel Life

From time to time we like to feature organizations trying to make positive differences in a person’s overall well being. Frustrated by the lack of age-positive information and messages for women in mid-life, Jacqueline (Jack) and Robin created Kuel Life.
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Fitness For All | Launched in Canada

Fitness For All | Launched in Canada

Lebert Fitness is thrilled to have just launched a brand new and exciting school program in Canada, called Fitness For All, this past Thursday with T.L. Kennedy Secondary School in Mississauga!  It’s our time to GIVE BACK!
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Work out Wednesdays promotes health among youth

Work out Wednesdays promotes health among youth

It all started back in 2013 at North Smithfield middle school—where, one day a week, the physical education teachers set up a sort of obstacle course for students.

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Marc Lebert's Beginner EQ Workout

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today. 
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