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Why Women Should be Strength Training

Why Women Should be Strength Training 0

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Making Fitness Goals Stick

Making Fitness Goals Stick 0

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Kids Get Rich: Teaching Children the Secrets to Wealth and Success 0

Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being. 
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  • Tags: Youth
Lebert Fitness 2.0 - The Launch of Fitness for All!

Lebert Fitness 2.0 - The Launch of Fitness for All! 0

We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace.