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#STOPGIRLPUSHUPS

#STOPGIRLPUSHUPS

What is a “girl push up”? The answer is simple - a “girl pushup” DOES NOT exist. Society has twisted the concepts of “modified” and “regression” and, instead of viewing the modified pushup as a useful tool towards progression and perfecting technique, society views it as an exercise for someone too weak to perform a classic pushup; hence, a “girl pushup”.
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The Lebert EQualizer is in Reviewed.com!

The Lebert EQualizer is in Reviewed.com!

We're in Reviewed.com!

"Lebert Fitness Equalizer Bars are the gold-standard for free-standing bars, and many of my clients love them."

We’re in IMPACT Magazine’s Summer Issue!

We’re in IMPACT Magazine’s Summer Issue!

Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!

Coach to Coach: An Empowering Story About How to Be a Great Leader

Coach to Coach: An Empowering Story About How to Be a Great Leader

Coaching isn’t something you do TO someone. Coaching is something you do WITH someone.  Great coaches don’t light fires UNDER people.  They light fires INSIDE of them. And great coaches aren’t BORN…they’re MADE!

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The Value of High Intensity Interval Training

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT in
Top 10 Immune Boosting Foods

Top 10 Immune Boosting Foods

I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.
How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
9 Tips for Avoiding Weight Gain

9 Tips for Avoiding Weight Gain

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.
Working Around Joint Pain

Working Around Joint Pain

Aching and painful joints is a common malady, especially among older adults. While arthritis is a common culprit in causing joint pain, other factors include inflammation, repetitive motion, weak muscles, a lack of mobility and being overweight.
Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
New! Lebert Fitness Honours and Supports the Canadian Military Community!

New! Lebert Fitness Honours and Supports the Canadian Military Community!

Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are now able to support and give back to the very communities that have helped build our company.
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.