Health and Wellness News

Fatherly Wisdom - Fitness & Fatherhood
Fatherly Wisdom - Fitness & Fatherhood
  • EQualizer

Fatherly Wisdom - Fitness & Fatherhood

As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.
The Importance of Home Fitness
The Importance of Home Fitness
  • Dr. Dad Bod

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Push-Pull Variations with the EQ Bars
Push-Pull Variations with the EQ Bars
  • Core

Push-Pull Variations with the EQ Bars

Core Strength Exercise with Dr. Dad Bod.
Micro-Dosing Movement: The Missing Link to Your Long-Term Health 
Micro-Dosing Movement: The Missing Link to Your Long-Term Health 
  • Beginner

Micro-Dosing Movement: The Missing Link to Your Long-Term Health 

How do we get people moving who are not moving? Better yet, how do we...
Dr. Dad Bod Reviews: Using a Food Tracker
Dr. Dad Bod Reviews: Using a Food Tracker
  • Dr. Dad Bod

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
  • Dr. Dad Bod

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease...
Post-Run Strength by Dr. Dad Bod
Post-Run Strength by Dr. Dad Bod

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m...
February is Heart Month 🫀
February is Heart Month 🫀

February is Heart Month 🫀

February is Heart Month 🫀 – check out the videos and read more info on this...
RBN’s Full Body Parallette Workout
RBN’s Full Body Parallette Workout

RBN’s Full Body Parallette Workout

Whether you’ve just received your parallette bars for the first time or you’re looking for...