Health and Wellness News

Fitness Tools for Your Summer Training

We teamed up with Paul Sklar and Lebert Fitness to share the best workout tools for the summer! Here is Paul Sklar's take on what makes Lebert the right choice for his fitness routine.

May 17, 2021
Lebert Fitness
Tags: HIIT System Paul Sklar

Lebert EQualizer wins Men's Health 2021 Home Gym Award!

🏆 Thank you Men's Health Magazine for voting the Lebert EQualizers as Best Bodyweight Training Tool in the 2021 Men's Health Home Gym Awards! Years of hard work and dedication have brought this simple, yet extremely versatile tool into the hands of thousands around the world.

Jan 25, 2021
Lebert Fitness

Strong Is Beautiful

This one is for all my beautiful, strong women followers! Welcome to 2021 where we are going to set the record straight: STRONG is BEAUTIFUL.

Jan 20, 2021
Lebert Fitness
Tags: Little T

Marc's 10-Minute Workout For Healthy Weight Loss

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!

Jan 14, 2021
Lebert Fitness
Tags: Fitness Marc Lebert Weight Loss Workout

Quick 20-Minute Abs And Cardio Home Workout with Lebert EQualizers

Try this quick 20-Minute Abs And Cardio Home Workout for any fitness level with Lebert Fitness Health & Wellness Expert and Coach, Jesse Benjamin using the Lebert EQualizers. All you need for this workout is a timer! Let's go!

Jan 02, 2021
Lebert Fitness
Tags: Cardio Core Fitness

Finish Off 2020 Strong!

It’s the most wonderful time of the year! Yes, it’s time for holiday cookies, snowmen, gatherings (as long as they are indoors with your family or outdoors with 10 or less), and most importantly, reflection and goal setting.

Dec 22, 2020
Lebert Fitness
Tags: Little T

3 Tips on How to Feel Confident in the Gym

Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role.

Nov 17, 2020
Lebert Fitness
Tags: Little T

It’s Happy Hour, Time to Hit the Bar(s)! - Oxygen Magazine Workout

We are excited to share our Oxygen Magazine EQ workout by Lebert Fitness Ambassador Amber Dodzweit Riposta! It’s their best-ever home body issue with awesome home workouts, nutrition, recipes and mindset.

Oct 23, 2020
Lebert Fitness
Tags: EQualizer Multi-Body Resource Center With Equipment Workout

How to Stay Positive During an Injury

Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons.

Oct 13, 2020
Lebert Fitness
Tags: Little T sports injuries

#STOPGIRLPUSHUPS

What is a “girl push up”? The answer is simple - a “girl pushup” DOES NOT exist. Society has twisted the concepts of “modified” and “regression” and, instead of viewing the modified pushup as a useful tool towards progression and perfecting technique, society views it as an exercise for someone too weak to perform a classic pushup; hence, a “girl pushup”.