Menu
In my experience, it’s much easier to MAINTAIN strength and muscle than it is to build it. Quick full-body circuits like this one (using the @lebertfitness EQualizer bars) are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.
I hit this one after a 30-minute interval run. I was going to go for 10 rounds but the baby monitor told me 5 was enough 😂.
Is it a comprehensive strength plan? NO! But it hits three big fundamental movements, and it’s a HECK of a lot better than nothing. 💪
Challenging some peeps I think could tackle a full 10 rounds! 🔥
Founded 20 years ago, we are Enhanced Bodyweight Training experts committed to making it easier to access high quality, versatile fitness products, education, and environment to help you in achieving your goals.
© 2023, Lebert Fitness