If I Was Starting as a Personal Trainer in Today's World

If I Was Starting as a Personal Trainer in Today's World

Marc Lebert shares his advice on how to start and continue as a Personal Trainer in today's world.
Beginning Bodyweight Exercises

Beginning Bodyweight Exercises

Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health.  When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.
Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

Vivobarefoot – The Latest Lebert Fitness Discount Centre Partner!

As part of the Lebert Fitness community, we love to be able to bring great companies such as Vivobarefoot to you.
Fatherly Wisdom - Fitness & Fatherhood

Fatherly Wisdom - Fitness & Fatherhood

As fathers, exercise is not just an investment in ourselves, but in our families’ wellness.
The Importance of Home Fitness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Working Around Joint Pain

Working Around Joint Pain

Aching and painful joints is a common malady, especially among older adults. While arthritis is a common culprit in causing joint pain, other factors include inflammation, repetitive motion, weak muscles, a lack of mobility and being overweight.
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Kids Get Rich: Teaching Children the Secrets to Wealth and Success

Lebert Fitness promotes health and wellness in general, and in today's world things like finances can create a great stress. As with fitness, training is critical to best manage your finances in a way to reduce stress and increase your financial well being. 
Importance of Strength Training for Aging

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.
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