Health and Wellness News — Beginner
9 Tips for Avoiding Weight Gain 0
A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.- Lebert Fitness
- Tags: Beginner Dr. Tim Searle ND Fitness for All Weight Loss Women
Working Around Joint Pain 0
Aching and painful joints is a common malady, especially among older adults. While arthritis is a common culprit in causing joint pain, other factors include inflammation, repetitive motion, weak muscles, a lack of mobility and being overweight.
Bodyweight Training Will Actually Boost Your Brain Power 0
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals.- Lebert Fitness
- Tags: Beginner Exercise Fit Pro Fitness for All Hardcore Todd Cambio
Why Women Should be Strength Training 0
Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness for All Strength Training Todd Cambio Women