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Health and Wellness News — Beginner

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Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury 0

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.
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Partner Spotlight - Kuel Life

Partner Spotlight - Kuel Life 0

From time to time we like to feature organizations trying to make positive differences in a person’s overall well being. Frustrated by the lack of age-positive information and messages for women in mid-life, Jacqueline (Jack) and Robin created Kuel Life.
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Work out Wednesdays promotes health among youth

Work out Wednesdays promotes health among youth 0

It all started back in 2013 at North Smithfield middle school—where, one day a week, the physical education teachers set up a sort of obstacle course for students.

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Marc Lebert's Beginner EQ Workout

Marc Lebert's Beginner EQ Workout 0

Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today. 
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