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Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
October 21, 2022
Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
Read why Summerfunfitness loves her Lebert EQualizer Bars!
Simple Ways to Get Started in Calisthenics While Working at a Desk
August 16, 2022
Simple Ways to Get Started in Calisthenics While Working at a Desk
My name is Summerfunfitness. By incorporating movement throughout my day, setting up systems, and having clear goals...
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
April 21, 2022
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
How do we get people moving who are not moving? Better yet, how do we...
Top 10 Immune Boosting Foods
March 24, 2020
Top 10 Immune Boosting Foods
I've been getting A LOT of questions about what people can be eating to support...
How To Create A Minimalist Home Gym
March 10, 2020
How To Create A Minimalist Home Gym
Personally, I enjoy being “at the gym”. Being in the right physical environment with other...
9 Tips for Avoiding Weight Gain
January 13, 2020
9 Tips for Avoiding Weight Gain
A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle....
Working Around Joint Pain
December 11, 2019
Working Around Joint Pain
Aching and painful joints is a common malady, especially among older adults. While arthritis is...
Bodyweight Training Will Actually Boost Your Brain Power
November 27, 2019
Bodyweight Training Will Actually Boost Your Brain Power
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Why Women Should be Strength Training
October 29, 2019
Why Women Should be Strength Training
Lose weight, exercise more and get in shape are the most common things women want...
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