How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym 0

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power 0

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
Making Fitness Goals Stick

Making Fitness Goals Stick 0

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury 0

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.