Bodyweight Training Will Actually Boost Your Brain Power
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals.
Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then. How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.