Health and Wellness News — EQualizer
Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
Read why Summerfunfitness loves her Lebert EQualizer Bars!- Lebert Fitness
- Tags: Beginner calisthenics EQualizer Exercise Fitness for All Summerfunfitness With Equipment Workout
Beginning Bodyweight Exercises
Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health. When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.- Lebert Fitness
- Tags: EQualizer Exercise Fitness for All No Equipment Wellness Workout
Simple Ways to Get Started in Calisthenics While Working at a Desk
My name is Summerfunfitness. By incorporating movement throughout my day, setting up systems, and having clear goals in mind, I was able to achieve muscle-ups, handstand push-ups, and even the splits, all while working forty hours per week at a desk.- Lebert Fitness
- Tags: Beginner EQualizer Exercise Strength Training Summerfunfitness
The Importance of Home Fitness
Gyms should not be our only space for achieving our movement and fitness goals.- Lebert Fitness
- Tags: Dr. Dad Bod EQualizer Exercise Kettle Bells Wellness Workout
Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod.- Lebert Fitness
- Tags: Core Dr. Dad Bod EQualizer Exercise Upper Body
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
How do we get people moving who are not moving? Better yet, how do we get people moving in places they are traditionally sedentary? Our solution, micro-dosing movement.
It’s Happy Hour, Time to Hit the Bar(s)! - Oxygen Magazine Workout
We are excited to share our Oxygen Magazine EQ workout by Lebert Fitness Ambassador Amber Dodzweit Riposta! It’s their best-ever home body issue with awesome home workouts, nutrition, recipes and mindset.- Lebert Fitness
- Tags: EQualizer Multi-Body Resource Center With Equipment Workout
How To Create A Minimalist Home Gym
Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.- Lebert Fitness
- Tags: Beginner EQualizer Fitness Fitness for All Greg Carver Hardcore