Health and Wellness News — Weight Loss

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9 Tips for Avoiding Weight Gain

9 Tips for Avoiding Weight Gain 0

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.
Marc's 10-Minute Workout For Healthy Weight Loss

Marc's 10-Minute Workout For Healthy Weight Loss 0

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake. They say things like, “I’ll do cardio first and when I start to lose weight I will do some strength training to tone up”. Well, let me tell you, it does not work like that!