Top 10 Immune Boosting Foods

Top 10 Immune Boosting Foods

I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.
Parallette Training for Improved Strength & Skills

Parallette Training for Improved Strength & Skills

Any form of training that utilizes your own bodyweight is very rewarding. It’s also practical in real life. In addition to having the ability to properly squat, you’ll want to be confident that you can pull your own bodyweight up to or over a bar and push your bodyweight off the floor.
Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Making Fitness Goals Stick

Making Fitness Goals Stick

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Importance of Strength Training for Aging

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.
Partner Spotlight - Kuel Life

Partner Spotlight - Kuel Life

From time to time we like to feature organizations trying to make positive differences in a person’s overall well being. Frustrated by the lack of age-positive information and messages for women in mid-life, Jacqueline (Jack) and Robin created Kuel Life.
Work out Wednesdays promotes health among youth

Work out Wednesdays promotes health among youth

It all started back in 2013 at North Smithfield middle school—where, one day a week, the physical education teachers set up a sort of obstacle course for students.

Marc Lebert's Beginner EQ Workout

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it and I have to admit some of the things I see people do with our Lebert EQualizers® (EQ’s for short) paints the edges from ridiculous to downright impressive! And while I developed the product for bodyweight strength training, athletic conditioning and stretching I am amazed at the incredible number of applications I see the product being used for today.