Importance of Strength Training for Aging

Importance of Strength Training for Aging 1

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
Deadlifting helps woman recover from traumatic brain injury

Deadlifting helps woman recover from traumatic brain injury 0

Judy Godsey may look like your typical gym rat, but what you can’t see is the work it took for her to get to where she is now.
Partner Spotlight - Kuel Life

Partner Spotlight - Kuel Life 0

From time to time we like to feature organizations trying to make positive differences in a person’s overall well being. Frustrated by the lack of age-positive information and messages for women in mid-life, Jacqueline (Jack) and Robin created Kuel Life.
Work out Wednesdays promotes health among youth

Work out Wednesdays promotes health among youth 0

It all started back in 2013 at North Smithfield middle school—where, one day a week, the physical education teachers set up a sort of obstacle course for students.