Strong Is Beautiful

Strong Is Beautiful

This one is for all my beautiful, strong women followers! Welcome to 2021 where we are going to set the record straight: STRONG is BEAUTIFUL.
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Finish Off 2020 Strong!

Finish Off 2020 Strong!

It’s the most wonderful time of the year! Yes, it’s time for holiday cookies, snowmen, gatherings (as long as they are indoors with your family or outdoors with 10 or less), and most importantly, reflection and goal setting.
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3 Tips on How to Feel Confident in the Gym

3 Tips on How to Feel Confident in the Gym

Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role. 
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How to Stay Positive During an Injury

How to Stay Positive During an Injury

Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons.