It’s the most wonderful time of the year! Yes, it’s time for holiday cookies, snowmen, gatherings (as long as they are indoors with your family or outdoors with 10 or less), and most importantly, reflection and goal setting.
Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role.