Health and Wellness News — Little T
3 Tips on How to Feel Confident in the Gym
Put your hand up if you have ever felt self-conscious or shy when working out in a gym! I am here to tell you that feeling this way is one hundred percent normal! As both an athlete and a trainer in the gym, it has taken me a few years to feel confident in either role.- Lebert Fitness
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How to Stay Positive During an Injury
Oh, sports injuries! They are inevitable! Although it might not seem like it in the moment, they are a blessing in disguise as most injuries can teach us worthwhile lessons.- Lebert Fitness
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