9 Tips for Avoiding Weight Gain

9 Tips for Avoiding Weight Gain

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.