Health and Wellness News — Fitness for All

Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
Read why Summerfunfitness loves her Lebert EQualizer Bars!- Lebert Fitness
- Tags: Beginner calisthenics EQualizer Exercise Fitness for All Summerfunfitness With Equipment Workout

Beginning Bodyweight Exercises
Exercise offers a plethora of benefits, ranging from stronger bones and muscles to improving mental health. When looking for ways to get physically active almost anywhere, bodyweight exercises are a great option for working out.- Lebert Fitness
- Tags: EQualizer Exercise Fitness for All No Equipment Wellness Workout

Top 10 Immune Boosting Foods
I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.- Lebert Fitness
- Tags: Beginner Derek Simnett Fit Pro Fitness for All Nutrition Weight Loss

How To Create A Minimalist Home Gym
Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.- Lebert Fitness
- Tags: Beginner EQualizer Fitness Fitness for All Greg Carver Hardcore

9 Tips for Avoiding Weight Gain
A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.- Lebert Fitness
- Tags: Beginner Dr. Tim Searle ND Fitness for All Nutrition Weight Loss Women

Bodyweight Training Will Actually Boost Your Brain Power
Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals.- Lebert Fitness
- Tags: Beginner Exercise Fit Pro Fitness for All Hardcore Todd Cambio

New! Lebert Fitness Honours and Supports the Canadian Military Community!
Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are now able to support and give back to the very communities that have helped build our company.- Lebert Fitness
- Tags: Community Fitness for All News

Why Women Should be Strength Training
Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Fitness for All Strength Training Todd Cambio Wellness Women

Making Fitness Goals Stick
Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then. How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Fitness for All Greg Carver Hardcore

Lebert Fitness 2.0 - The Launch of Fitness for All!
We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace.- Lebert Fitness
- Tags: Community Fitness for All

Importance of Strength Training for Aging
Let’s face facts, we are all aging. Some better than others. Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?- Lebert Fitness
- Tags: Fit Pro Fitness Fitness for All Strength Training Todd Cambio Wellness

Fitness For All | Launched in Canada
Lebert Fitness is thrilled to have just launched a brand new and exciting school program in Canada, called Fitness For All, this past Thursday with T.L. Kennedy Secondary School in Mississauga! It’s our time to GIVE BACK!- Lebert Fitness
- Tags: Community Fitness for All News