Health and Wellness News — Fitness for All

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Top 10 Immune Boosting Foods

Top 10 Immune Boosting Foods 0

I've been getting A LOT of questions about what people can be eating to support their health right now. People want to know what foods are going to boost their immune system and keep them healthy in these crazy times.
How To Create A Minimalist Home Gym

How To Create A Minimalist Home Gym 0

Personally, I enjoy being “at the gym”. Being in the right physical environment with other people can be motivating. Full disclosure here: I own a training facility, so I’m likely biased.
9 Tips for Avoiding Weight Gain

9 Tips for Avoiding Weight Gain 0

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle. Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! - Dr. Tim Searle, ND.
Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power 0

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
New! Lebert Fitness Honours and Supports the Canadian Military Community!

New! Lebert Fitness Honours and Supports the Canadian Military Community! 0

Fitness for all is not just a concept for Lebert Fitness, it’s something we truly believe in and are extremely passionate about. Through our Fitness For All program, we are now able to support and give back to the very communities that have helped build our company.
Why Women Should be Strength Training

Why Women Should be Strength Training 0

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Making Fitness Goals Stick

Making Fitness Goals Stick 0

Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.  How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you through in the long run.
Lebert Fitness 2.0 - The Launch of Fitness for All!

Lebert Fitness 2.0 - The Launch of Fitness for All! 0

We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace. 
Importance of Strength Training for Aging

Importance of Strength Training for Aging 1

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
Fitness For All | Launched in Canada

Fitness For All | Launched in Canada 0

Lebert Fitness is thrilled to have just launched a brand new and exciting school program in Canada, called Fitness For All, this past Thursday with T.L. Kennedy Secondary School in Mississauga!  It’s our time to GIVE BACK!