Health and Wellness News — Fitness for All

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Lebert Fitness 2.0 - The Launch of Fitness for All!

Lebert Fitness 2.0 - The Launch of Fitness for All! 0

We just celebrated 15 years in business and it’s a great time to reflect and think about how we have managed to not only survive but thrive in this competitive marketplace. 
How Sleep Deprivation Impedes Proper Recovery from Injuries

How Sleep Deprivation Impedes Proper Recovery from Injuries 1

There is a reason that your doctor tells you to get a lot of rest when you are sick or injured. Your body uses the time while you sleep to rebuild itself from a cellular level. 
Importance of Strength Training for Aging

Importance of Strength Training for Aging 1

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
Fitness For All | Launched in Canada

Fitness For All | Launched in Canada 0

Lebert Fitness is thrilled to have just launched a brand new and exciting school program in Canada, called Fitness For All, this past Thursday with T.L. Kennedy Secondary School in Mississauga!  It’s our time to GIVE BACK!