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Health and Wellness News — Todd Cambio

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The Value of High Intensity Interval Training

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT in
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Bodyweight Training Will Actually Boost Your Brain Power

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle whatever life throws at you. One way to build confidence is by setting simple exercise goals, by working towards them and by ultimately accomplishing said goals. 
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Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
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Importance of Strength Training for Aging

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
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