Health and Wellness News

The Value of High Intensity Interval Training
the value of high intensity interval training
  • EQualizer
April 17, 2020

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
  • Beginner
November 27, 2019

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Why Women Should be Strength Training
Why Women Should be Strength Training
  • Beginner
October 29, 2019

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want...
Importance of Strength Training for Aging
Importance of Strength Training for Aging
  • Fit Pro
September 24, 2019

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the...