Health and Wellness News

The Value of High Intensity Interval Training
the value of high intensity interval training
  • EQualizer

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
  • Beginner

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Why Women Should be Strength Training
Why Women Should be Strength Training
  • Beginner

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want...
Importance of Strength Training for Aging
Importance of Strength Training for Aging
  • Fit Pro

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the...