Health and Wellness News — Strength Training

RSS
Simple Ways to Get Started in Calisthenics While Working at a Desk

Simple Ways to Get Started in Calisthenics While Working at a Desk

My name is Summerfunfitness.  By incorporating movement throughout my day, setting up systems, and having clear goals in mind, I was able to achieve muscle-ups, handstand push-ups, and even the splits, all while working forty hours per week at a desk.
Why Women Should be Strength Training

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Importance of Strength Training for Aging

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?
This website uses cookies to ensure you get the best experience on our website.