Health and Wellness News

Simple Ways to Get Started in Calisthenics While Working at a Desk
Simple Ways to Get Started in Calisthenics While Working at a Desk
  • Beginner
August 16, 2022

Simple Ways to Get Started in Calisthenics While Working at a Desk

My name is Summerfunfitness.  By incorporating movement throughout my day, setting up systems, and having clear goals...
Why Women Should be Strength Training
Why Women Should be Strength Training
  • Beginner
October 29, 2019

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want...
Importance of Strength Training for Aging
Importance of Strength Training for Aging
  • Fit Pro
September 24, 2019

Importance of Strength Training for Aging

Let’s face facts, we are all aging.  Some better than others.  Why not slow the...