Health and Wellness News — Strength Training

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Why Women Should be Strength Training

Why Women Should be Strength Training 0

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training.
Importance of Strength Training for Aging

Importance of Strength Training for Aging 1

Let’s face facts, we are all aging.  Some better than others.  Why not slow the process while simultaneously improving our capacity to enjoy life as we did in our younger years?