Health and Wellness News — Dr. Dad Bod

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The Importance of Home Fitness

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Push-Pull Variations with the EQ Bars

Push-Pull Variations with the EQ Bars

Core Strength Exercise with Dr. Dad Bod.
Dr. Dad Bod Reviews: Using a Food Tracker

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).
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