Health and Wellness News — Dr. Dad Bod
The Importance of Home Fitness
Gyms should not be our only space for achieving our movement and fitness goals.- Lebert Fitness
- Tags: Dr. Dad Bod EQualizer Exercise Kettle Bells Wellness Workout
Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod.- Lebert Fitness
- Tags: Core Dr. Dad Bod EQualizer Exercise Upper Body
Dr. Dad Bod Reviews: Using a Food Tracker
I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
- Lebert Fitness
- Tags: Dr. Dad Bod
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).- Lebert Fitness
- Tags: Dr. Dad Bod Education