Health and Wellness News

The Importance of Home Fitness
The Importance of Home Fitness
  • Dr. Dad Bod
May 30, 2022

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Push-Pull Variations with the EQ Bars
Push-Pull Variations with the EQ Bars
  • Core
May 6, 2022

Push-Pull Variations with the EQ Bars

Core Strength Exercise with Dr. Dad Bod.
Dr. Dad Bod Reviews: Using a Food Tracker
Dr. Dad Bod Reviews: Using a Food Tracker
  • Dr. Dad Bod
March 23, 2022

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
  • Dr. Dad Bod
March 15, 2022

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease...