Health and Wellness News

We’re in IMPACT Magazine’s Summer Issue!
IMPACT Magazine Review
  • Exercise

We’re in IMPACT Magazine’s Summer Issue!

Check out IMPACT Magazine’s review of the Lebert HIIT System in their Favourite Summer Picks!
The Value of High Intensity Interval Training
the value of high intensity interval training
  • EQualizer

The Value of High Intensity Interval Training

Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
  • Beginner

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Deadlifting helps woman recover from traumatic brain injury
Deadlifting helps woman recover from traumatic brain injury
  • Beginner

Deadlifting helps woman recover from traumatic brain injury

Judy Godsey may look like your typical gym rat, but what you can’t see is...
Marc Lebert's Beginner EQ Workout
Marc Lebert's Beginner EQ Workout
  • Beginner

Marc Lebert's Beginner EQ Workout

Instagram can be a crazy place of extremes. We all get caught up in it...