Health and Wellness News

Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars
Minimalist Equipment, Maximal Workout Potential:  Why You'll Love the Lebert EQualizer Bars
  • Beginner
October 21, 2022

Minimalist Equipment, Maximal Workout Potential: Why You'll Love the Lebert EQualizer Bars

Read why Summerfunfitness loves her Lebert EQualizer Bars!
Simple Ways to Get Started in Calisthenics While Working at a Desk
Simple Ways to Get Started in Calisthenics While Working at a Desk
  • Beginner
August 16, 2022

Simple Ways to Get Started in Calisthenics While Working at a Desk

My name is Summerfunfitness.  By incorporating movement throughout my day, setting up systems, and having clear goals...
Micro-Dosing Movement: The Missing Link to Your Long-Term Health 
Micro-Dosing Movement: The Missing Link to Your Long-Term Health 
  • Beginner
April 21, 2022

Micro-Dosing Movement: The Missing Link to Your Long-Term Health 

How do we get people moving who are not moving? Better yet, how do we...
Top 10 Immune Boosting Foods
Top 10 Immune Boosting Foods
  • Beginner
March 24, 2020

Top 10 Immune Boosting Foods

I've been getting A LOT of questions about what people can be eating to support...
"The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym)
"The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym)
  • Beginner
March 10, 2020

"The Essential Investment": Why Everyone Needs Exercise Equipment at Home (and how to create a minimalist gym)

Personally, I enjoy being “at the gym”. Being in the right physical environment with other...
9 Tips for Avoiding Weight Gain
9 Tips for Avoiding Weight Gain
  • Beginner
January 13, 2020

9 Tips for Avoiding Weight Gain

A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle....
Working Around Joint Pain
Should you train through joint pain?
  • Beginner
December 11, 2019

Working Around Joint Pain

Aching and painful joints is a common malady, especially among older adults. While arthritis is...
Bodyweight Training Will Actually Boost Your Brain Power
Bodyweight training will actually boost your brain power
  • Beginner
November 27, 2019

Bodyweight Training Will Actually Boost Your Brain Power

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...
Why Women Should be Strength Training
Why Women Should be Strength Training
  • Beginner
October 29, 2019

Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want...