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SPIDERfit Bear, Crab & Butterfly

SPIDERfit Bear, Crab & Butterfly

SPIDERfit Bear, Crab & Butterfly
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Stretching Neck and Shoulders

Stretching Neck and Shoulders

Stretching Neck and Shoulders
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Core Strength and Stretch

Core Strength and Stretch

Core Strength & Stretch with Pam Sherman
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EQualizer Hamstring Stretch

EQualizer Hamstring Stretch

EQualizer Hamstring Stretch with Pam Sherman

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EQualizer Plank Progressions

EQualizer Plank Progressions

EQualizer Plank Progressions with Pam Sherman
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Active Balance

Active Balance

Active Balance with Pam Sherman
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EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps) with Pam Sherman
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Floor to Feet Progressions

Floor to Feet Progressions

Floor to Feet Progressions with Pam Sherman
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Squats - Body Weight

Squats - Body Weight

Squats - Body Weight with Pam Sherman
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Kid Fit Bishop Buddy Workout

Kid Fit Bishop Buddy Workout

Kid Fit Bishop Buddy Workout with Brent Bishop
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EQualizer Bridge Hamstring and Glutes

EQualizer Bridge Hamstring and Glutes

EQualizer Bridge Hamstring and Glutes with Sheri Saperstein
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EQualizer Back and Bicep Sculpt

EQualizer Back and Bicep Sculpt

EQualizer Back and Bicep Sculpt with Sheri Saperstein
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