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SPIDERfit Bear, Crab & Butterfly

SPIDERfit Bear, Crab & Butterfly

SPIDERfit Bear, Crab & Butterfly
Stretching Neck and Shoulders

Stretching Neck and Shoulders

Stretching Neck and Shoulders
Core Strength and Stretch

Core Strength and Stretch

Core Strength & Stretch with Pam Sherman
EQualizer Hamstring Stretch

EQualizer Hamstring Stretch

EQualizer Hamstring Stretch with Pam Sherman

EQualizer Plank Progressions

EQualizer Plank Progressions

EQualizer Plank Progressions with Pam Sherman
Active Balance

Active Balance

Active Balance with Pam Sherman
EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps) with Pam Sherman
Floor to Feet Progressions

Floor to Feet Progressions

Floor to Feet Progressions with Pam Sherman
Squats - Body Weight

Squats - Body Weight

Squats - Body Weight with Pam Sherman
Kid Fit Bishop Buddy Workout

Kid Fit Bishop Buddy Workout

Kid Fit Bishop Buddy Workout with Brent Bishop
EQualizer Bridge Hamstring and Glutes

EQualizer Bridge Hamstring and Glutes

EQualizer Bridge Hamstring and Glutes with Sheri Saperstein
EQualizer Back and Bicep Sculpt

EQualizer Back and Bicep Sculpt

EQualizer Back and Bicep Sculpt with Sheri Saperstein