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Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Stalder Press to Handstand Conditioning

Little T shares her 5 tips to master the 'Stalder Press to Handstand'.

Nov 17, 2020
Lebert Fitness
Tags: Little T No Equipment Resource Center

Muscular Endurance with the Lebert HIIT System by Brent Bishop

Increase endurance and melt fat with Brent Bishop as he works through this total body routine using the Lebert HIIT System.

Oct 08, 2020
Lebert Fitness
Tags: Brent Bishop HIIT HIIT System Resource Center With Equipment

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Improve Your Splits

Little T demonstrates her favourite stretches to improve your splits.

Oct 06, 2020
Lebert Fitness
Tags: Little T No Equipment Resource Center Stretch and Warm-up

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Push-Ups

Check out Little T demonstrate variations of assisted handstand push-ups with the Lebert Parallettes.

Oct 06, 2020
Lebert Fitness
Tags: Little T Parallettes Resource Center With Equipment

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Lebert Parallette Drills

Check out Little T as she takes you through drills to help accomplish the “roll-up” of bent and straight arm pressing with the Lebert Parallettes.

Oct 06, 2020
Lebert Fitness
Tags: Little T Parallettes Resource Center With Equipment

Upper Body Lebert Parallettes Workout by Little T Fitness

Check out this fun but intense 4 exercise upper body workout that includes modifications using the Lebert Parallettes. Burn fat, increase your endurance and build lean muscle with Little T Fitness.

Sep 30, 2020
Lebert Fitness
Tags: Little T Parallettes Resource Center Upper Body With Equipment

HIIT System Workout with Mark Robson

Sep 24, 2020
Lebert Fitness
Tags: HIIT System Mark Robson Multi-Body Resource Center With Equipment

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere.

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.