Home Workouts
Beginner - EQualizer Full Body Blast with Jesse
Follow Jesse as she get’s you Equalized from head to toe! This workout hits every major muscle group, builds straight and familiarity with the EQ’s and maximizes your workout time. And you get to try and keep up with Jesse!- Lebert Fitness
- Tags: Beginner Cardio Core EQualizer Stretch and Warm-up Upper Body With Equipment
Intermediate - EQualizer + Kickboxing Workout with Don
Get your hands up and stay on your toes for this dynamic EQ kickboxing workout. Punches, kicks, cardio and core this one will be sure to make you sweat and keep you in fighting shape.- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Stretch and Warm-up With Equipment
Advanced - EQualizer Athletic Conditioning with Kelly
Being strong is one thing, being able to move athletically is another. This workout takes you through a variety of movement skills, in multiple plans with athleticism, agility and power. This one will definitely take your game to the next level!- Lebert Fitness
- Tags: Advanced Workout Cardio Core EQualizer Lower Body Stretch and Warm-up Upper Body With Equipment
Beginner - EQualizer Mobility Workout with Jesse
This is the most important EQ video for everyone to practice. Improving and maintaining your mobility is a necessity for efficient movement, recovery and longevity. Take your time with this one, breath slowly and deeply and ENJOY!
- Lebert Fitness
- Tags: Beginner Cardio Core EQualizer Lower Body Stretch and Warm-up Upper Body With Equipment
Intermediate - EQualizer Full Body Workout with Don
This Full body workout will challenge you with a variety of unique EQ moves for legs, core and upper body. Both efficient and effective this one will work you from head to toe!
- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Stretch and Warm-up With Equipment
Advanced - EQualizer Advanced Strength Workout with Kelly
This EQ workout adds a whole lot of hot sauce to our fundamental strength moves. These compound exercises will challenge your mental and physical strength, build muscle and take your EQ training to the next level. Get ready to feel the burn!- Lebert Fitness
- Tags: Advanced Workout Cardio EQualizer Lower Body Stretch and Warm-up Upper Body With Equipment
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Drills
Little T uses the following 3 drills the most to help with body alignment and weight distribution in her hands.- Lebert Fitness
- Tags: Resource Centre-No Equipment
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Tuck, Plank Progressions
Little T shows us how to master Tuck, Plank Progressions using Lebert Parallettes Bars.
- Lebert Fitness
- Tags: Little T Parallettes Resource Center With Equipment
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Yoga Block Push Up Variations
Since so many of us are back to at home workouts here are some great variations to add to your workout routine. Whether it’s yoga blocks or anything else elevated (books, dumbbells, small boxes).- Lebert Fitness
- Tags: Little T No Equipment Resource Center Yoga
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Pistol Squat Progression 1
Little T shares her tips to master the Pistol Squat.- Lebert Fitness
- Tags: Little T No Equipment Resource Center