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Rockin Archer
  • Flex Kord

Rockin Archer

Running Man
  • Flex Kord

Running Man

Seated V 1 Arm Pull Across
  • Flex Kord

Seated V 1 Arm Pull Across

Seated V Pallof Press
  • Flex Kord

Seated V Pallof Press

Seated V Reach Across
  • Flex Kord

Seated V Reach Across

Single Hip Rotator
  • Flex Kord

Single Hip Rotator

Sitting Pull Backs
  • Flex Kord

Sitting Pull Backs

Standing Bird Dog
  • Flex Kord

Standing Bird Dog

Standing Paloff Press 2
  • Flex Kord

Standing Paloff Press 2