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Flex Kord

Rockin Archer

Flex Kord

Running Man

Seated V 1 Arm Pull Across

Flex Kord

Seated V 1 Arm Pull Across

Seated V Pallof Press

Flex Kord

Seated V Pallof Press

Seated V Reach Across

Flex Kord

Seated V Reach Across

Single Hip Rotator

Flex Kord

Single Hip Rotator

Sitting Pull Backs

Flex Kord

Sitting Pull Backs

Standing Bird Dog

Flex Kord

Standing Bird Dog

Standing Paloff Press 2

Flex Kord

Standing Paloff Press 2

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