HIIT Cardio Circuit
Cardio Workout with the HIIT System
30 sec each move Rest 30 sec between rounds 4 rounds!
- Unilateral speed rows
- Low squat side hops
- Swimmers
- Start jumps
- Runners
- Jump lunge with twist
- Lebert Fitness
Cardio Workout with the HIIT System
30 sec each move Rest 30 sec between rounds 4 rounds!
Lebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level - from beginner to the elite athlete.