HIIT Cardio Circuit
Cardio
HIIT System
Jesse Benjamin
Resource Center
With Equipment

HIIT Cardio Circuit

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Cardio Workout with the HIIT System

30 sec each move Rest 30 sec between rounds 4 rounds!

  1. Unilateral speed rows
  2. Low squat side hops
  3. Swimmers
  4. Start jumps
  5. Runners
  6. Jump lunge with twist