Home Workouts — Upper Body

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

No Equipment, No Problem

EQ - Full Body Workout

EQ Abs - Knees Up

EQ - Rows & Bicycle

EQ - Plank-Pushup Kickthrough

Bands and Bells - Upper Body

Bands and Bells - Upper Body by Jesse Benjamin

EQualizer Full Body Fit - 2

EQualizer Full Body Fit - 2 with Jesse Benjamin

EQualizer Full Body Fit - 1

EQualizer Full Body Fit 1 with Jesse Benjamin

Towel Workout Back Blast

Towel Workout Back Blast with Josef Serafaty

EQualizer Plank Progressions

EQualizer Push-ups (Chest & Triceps)