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Home Workouts — Pam Sherman

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Stretching Neck and Shoulders

Stretching Neck and Shoulders

Stretching Neck and Shoulders
Core Strength and Stretch

Core Strength and Stretch

Core Strength & Stretch with Pam Sherman
EQualizer Hamstring Stretch

EQualizer Hamstring Stretch

EQualizer Hamstring Stretch with Pam Sherman

EQualizer Plank Progressions

EQualizer Plank Progressions

EQualizer Plank Progressions with Pam Sherman
Active Balance

Active Balance

Active Balance with Pam Sherman
EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps)

EQualizer Push-ups (Chest & Triceps) with Pam Sherman
Floor to Feet Progressions

Floor to Feet Progressions

Floor to Feet Progressions with Pam Sherman
Squats - Body Weight

Squats - Body Weight

Squats - Body Weight with Pam Sherman