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Proper Pushup Mechanics for Shoulder Health with Greg Carver

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver

HIIT Cardio Circuit

HIIT Cardio Circuit

Cardio Workout with the HIIT System
Full Body EQualizer Workout

Full Body EQualizer Workout

Full Body EQualizer Workout with Natalie Jill

Full Body Rose Gold EQualizer Workout

Full Body Rose Gold EQualizer Workout

Full Body Natalie Jill Rose Gold EQualizer Workout with Natalie Jill

EQ - Full Body Workout

EQ - Full Body Workout

EQ - Full Body Workout
EQ Abs - Knees Up

EQ Abs - Knees Up

EQ Abs - Knees Up
EQ Abs - In & Outs

EQ Abs - In & Outs

EQ Abs - In & Outs
EQ Abs - Bow & Arrow

EQ Abs - Bow & Arrow

EQ Abs - Bow & Arrow
EQ - Rows & Bicycle

EQ - Rows & Bicycle

EQ - Rows & Bicycle
EQ - Plank-Pushup Kickthrough

EQ - Plank-Pushup Kickthrough

EQ - Plank-Pushup Kickthrough with Jenny Owens Cripe
Parallettes and Flex Disc for Core and Mobility

Parallettes and Flex Disc for Core and Mobility

Parallettes and Flex Disc for Core and Mobility