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Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver

HIIT Cardio Circuit

Full Body EQualizer Workout

Full Body EQualizer Workout with Natalie Jill

Full Body Rose Gold EQualizer Workout

Full Body Natalie Jill Rose Gold EQualizer Workout with Natalie Jill

EQ - Full Body Workout

EQ Abs - Knees Up

EQ Abs - In & Outs

EQ Abs - Bow & Arrow

EQ - Rows & Bicycle

EQ - Plank-Pushup Kickthrough

Parallettes and Flex Disc for Core and Mobility