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Flex Kord

Bretzel 2

Flex Kord

Bretzel

Hurdler Calf Stretch

Flex Kord

Hurdler Calf Stretch

Hurdler Glute Kick

Flex Kord

Hurdler Glute Kick

Flex Kord

Open Book

Posterior Low Lateral Extension

Flex Kord

Posterior Low Lateral Extension

Flex Kord

QL Stretch

Flex Kord

RDL1

Flex Kord

Rocker

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