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Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Tuck, Plank Progressions

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Tuck, Plank Progressions

Little T shows us how to master Tuck, Plank Progressions using Lebert Parallettes Bars.

Lebert HIIT System Full Body Blast

Lebert HIIT System Full Body Blast

The ability to incorporate dynamic unilateral, rotational, and bilateral strength-building movements makes it the Lebert HIIT System the most effective high-intensity trainer ever - perfect for beginner and hardcore athletes alike.
Muscular Endurance with the Lebert HIIT System by Brent Bishop

Muscular Endurance with the Lebert HIIT System by Brent Bishop

Increase endurance and melt fat with Brent Bishop as he works through this total body routine using the Lebert HIIT System.
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Push-Ups

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Push-Ups

Check out Little T demonstrate variations of assisted handstand push-ups with the Lebert Parallettes.
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Lebert Parallette Drills

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Lebert Parallette Drills

Check out Little T as she takes you through drills to help accomplish the “roll-up” of bent and straight arm pressing with the Lebert Parallettes.
Upper Body Lebert Parallettes Workout by Little T Fitness

Upper Body Lebert Parallettes Workout by Little T Fitness

Check out this fun but intense 4 exercise upper body workout that includes modifications using the Lebert Parallettes. Burn fat, increase your endurance and build lean muscle with Little T Fitness.

HIIT System Workout with Mark Robson

HIIT System Workout with Mark Robson

HIIT System Workout with Mark Robson
Proper Pushup Mechanics for Shoulder Health with Greg Carver

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver

HIIT Cardio Circuit

HIIT Cardio Circuit

Cardio Workout with the HIIT System
EQ - Full Body Workout

EQ - Full Body Workout

EQ - Full Body Workout
EQ Abs - Knees Up

EQ Abs - Knees Up

EQ Abs - Knees Up