Home Workouts — Greg Carver
Proper Pushup Mechanics for Shoulder Health with Greg Carver
Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere.
As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.
- Lebert Fitness
- Tags: EQualizer Greg Carver Resource Center Upper Body With Equipment
Muscle and Strength Workout with Greg Carver
Muscle and Strength Workout with Greg Carver
- Lebert Fitness
- Tags: Greg Carver HIIT System Multi-Body Resource Center With Equipment
Parallette Training for Improved Strength & Skills
Any form of training that utilizes your own bodyweight is very rewarding. It’s also practical in real life. In addition to having the ability to properly squat, you’ll want to be confident that you can pull your own bodyweight up to or over a bar and push your bodyweight off the floor.- Lebert Fitness
- Tags: Beginner Fit Pro Fitness Greg Carver Strength Training With Equipment