SELECT YOUR NEXT WORKOUT → WITH EQUIPMENT NO EQUIPMENT FAMILY FUN

Home Workouts — Greg Carver

RSS
Proper Pushup Mechanics for Shoulder Health with Greg Carver

Proper Pushup Mechanics for Shoulder Health with Greg Carver

Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere. 

As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver

Muscle and Strength Workout with Greg Carver