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Home Workouts — Stretch and Warm-up

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Beginner - EQualizer Strength Fundamentals with Jesse

Beginner - EQualizer Strength Fundamentals with Jesse

You have to walk before you can run! This EQ workout will help you get stronger at the fundamentals so that you can move your bodyweight with confidence and control. A must for everyone starting on their EQ journey!

Intermediate - EQualizer Slow & Steady Workout with Don

Intermediate - EQualizer Slow & Steady Workout with Don

This “time under tension” EQ bodyweight workout was designed to eliminate momentum, placing the focus on muscle contraction. Keep the reps slow, focus on your form and the feel of each movement… today and tomorrow!

Advanced - EQualizer HIIT Workout with Kelly

Advanced - EQualizer HIIT Workout with Kelly

We are certain that no-one will ever ask us for a tougher EW workout that this one. Follow Kelly (as best you can) for a dynamic, energetic, sweat filled eq Full Body HIIT workout that will have you feeling both exhausted and exhilarated. You will definitely have bragging rights after this one!
Beginner - EQualizer Full Body Blast with Jesse

Beginner - EQualizer Full Body Blast with Jesse

Follow Jesse as she get’s you Equalized from head to toe! This workout hits every major muscle group, builds straight and familiarity with the EQ’s and maximizes your workout time. And you get to try and keep up with Jesse!
Intermediate - EQualizer + Kickboxing Workout with Don

Intermediate - EQualizer + Kickboxing Workout with Don

Get your hands up and stay on your toes for this dynamic EQ kickboxing workout. Punches, kicks, cardio and core this one will be sure to make you sweat and keep you in fighting shape.
Advanced - EQualizer Athletic Conditioning with Kelly

Advanced - EQualizer Athletic Conditioning with Kelly

Being strong is one thing, being able to move athletically is another. This workout takes you through a variety of movement skills, in multiple plans with athleticism, agility and power.  This one will definitely take your game to the next level!
Beginner - EQualizer Mobility Workout with Jesse

Beginner - EQualizer Mobility Workout with Jesse

This is the most important EQ video for everyone to practice. Improving and maintaining your mobility is a necessity for efficient movement, recovery and longevity. Take your time with this one, breath slowly and deeply and ENJOY!

Intermediate - EQualizer Full Body Workout with Don

Intermediate - EQualizer Full Body Workout with Don

This Full body workout will challenge you with a variety of unique EQ moves for legs, core and upper body. Both efficient and effective this one will work you from head to toe!

Advanced - EQualizer Advanced Strength Workout with Kelly

Advanced - EQualizer Advanced Strength Workout with Kelly

This EQ workout adds a whole lot of hot sauce to our fundamental strength moves. These compound exercises will challenge your mental and physical strength, build muscle and take your EQ training to the next level. Get ready to feel the burn!
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Improve Your Splits

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Improve Your Splits

Little T demonstrates her favourite stretches to improve your splits.
Stretching Neck and Shoulders

Stretching Neck and Shoulders

Stretching Neck and Shoulders
Core Strength and Stretch

Core Strength and Stretch

Core Strength & Stretch with Pam Sherman
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