Home Workouts

The Lab - 4 Exercises
The Lab - 4 Exercises
  • Cardio
March 21, 2020

The Lab - 4 Exercises

The Lab - 4 Exercises with Josef Serafaty
Metabolic Rampage
Metabolic Rampage
  • Josef Serfaty
March 21, 2020

Metabolic Rampage

Metabolic Rampage by Josef Serafaty
EQualizer Agility Conditioning Drill
EQualizer Agility Conditioning Drill
  • Agility
March 21, 2020

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill with Joseph Serafaty
Towel Workout Back Blast
Towel Workout Back Blast
  • Josef Serfaty
March 21, 2020

Towel Workout Back Blast

Towel Workout Back Blast with Josef Serafaty
Full Body Weightless Conditioning
Full Body Weightless Conditioning
  • Josef Serfaty
March 21, 2020

Full Body Weightless Conditioning

Full Body Weightless Conditioning by Josef Serfaty
Kettle Bell Lunges and Band Swing Workout
Kettle Bell Lunges and Band Swing Workout
  • Josef Serfaty
March 21, 2020

Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout with Josef Serfaty
EQualizer 15-Minute Burn
EQualizer 15-Minute Burn
  • EQualizer
March 20, 2020

EQualizer 15-Minute Burn

EQualizer 15-Minute Burn with Josef Serfaty