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Home Workouts — Josef Serfaty

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The Lab - 4 Exercises

The Lab - 4 Exercises

The Lab - 4 Exercises with Josef Serafaty

Metabolic Rampage

Metabolic Rampage

Metabolic Rampage by Josef Serafaty

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill with Joseph Serafaty
Towel Workout Back Blast

Towel Workout Back Blast

Towel Workout Back Blast with Josef Serafaty

Full Body Weightless Conditioning

Full Body Weightless Conditioning

Full Body Weightless Conditioning by Josef Serfaty

Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout with Josef Serfaty
EQualizer 15-Minute Burn

EQualizer 15-Minute Burn

EQualizer 15-Minute Burn with Josef Serfaty