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Home Workouts — Josef Serfaty

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The Lab - 4 Exercises

The Lab - 4 Exercises

The Lab - 4 Exercises with Josef Serafaty

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Metabolic Rampage

Metabolic Rampage

Metabolic Rampage by Josef Serafaty

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EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill with Joseph Serafaty
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Towel Workout Back Blast

Towel Workout Back Blast

Towel Workout Back Blast with Josef Serafaty

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Full Body Weightless Conditioning

Full Body Weightless Conditioning

Full Body Weightless Conditioning by Josef Serfaty

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Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout

Kettle Bell Lunges and Band Swing Workout with Josef Serfaty
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EQualizer 15-Minute Burn

EQualizer 15-Minute Burn

EQualizer 15-Minute Burn with Josef Serfaty
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