Beginner - EQualizer Strength Fundamentals with Jesse
You have to walk before you can run! This EQ workout will help you get stronger at the fundamentals so that you can move your bodyweight with confidence and control. A must for everyone starting on their EQ journey!
Intermediate - EQualizer Slow & Steady Workout with Don
This “time under tension” EQ bodyweight workout was designed to eliminate momentum, placing the focus on muscle contraction. Keep the reps slow, focus on your form and the feel of each movement… today and tomorrow!
Advanced - EQualizer HIIT Workout with KellyWe are certain that no-one will ever ask us for a tougher EW workout that this one. Follow Kelly (as best you can) for a dynamic, energetic, sweat filled eq Full Body HIIT workout that will have you feeling both exhausted and exhilarated. You will definitely have bragging rights after this one!
Beginner - EQualizer Full Body Blast with JesseFollow Jesse as she get’s you Equalized from head to toe! This workout hits every major muscle group, builds straight and familiarity with the EQ’s and maximizes your workout time. And you get to try and keep up with Jesse!
Intermediate - EQualizer + Kickboxing Workout with DonGet your hands up and stay on your toes for this dynamic EQ kickboxing workout. Punches, kicks, cardio and core this one will be sure to make you sweat and keep you in fighting shape.
Advanced - EQualizer Athletic Conditioning with KellyBeing strong is one thing, being able to move athletically is another. This workout takes you through a variety of movement skills, in multiple plans with athleticism, agility and power. This one will definitely take your game to the next level!
Beginner - EQualizer Mobility Workout with Jesse
This is the most important EQ video for everyone to practice. Improving and maintaining your mobility is a necessity for efficient movement, recovery and longevity. Take your time with this one, breath slowly and deeply and ENJOY!
Intermediate - EQualizer Full Body Workout with Don
This Full body workout will challenge you with a variety of unique EQ moves for legs, core and upper body. Both efficient and effective this one will work you from head to toe!