Home Workouts — EQualizer
Beginner - EQualizer Strength Fundamentals with Jesse
You have to walk before you can run! This EQ workout will help you get stronger at the fundamentals so that you can move your bodyweight with confidence and control. A must for everyone starting on their EQ journey!
- Lebert Fitness
- Tags: Beginner Cardio Core EQualizer Stretch and Warm-up Upper Body With Equipment
Intermediate - EQualizer Slow & Steady Workout with Don
This “time under tension” EQ bodyweight workout was designed to eliminate momentum, placing the focus on muscle contraction. Keep the reps slow, focus on your form and the feel of each movement… today and tomorrow!
- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Multi-Body Stretch and Warm-up With Equipment
Advanced - EQualizer HIIT Workout with Kelly
We are certain that no-one will ever ask us for a tougher EW workout that this one. Follow Kelly (as best you can) for a dynamic, energetic, sweat filled eq Full Body HIIT workout that will have you feeling both exhausted and exhilarated. You will definitely have bragging rights after this one!- Lebert Fitness
- Tags: Advanced Workout Cardio Core EQualizer Lower Body Stretch and Warm-up With Equipment
Beginner - EQualizer Full Body Blast with Jesse
Follow Jesse as she get’s you Equalized from head to toe! This workout hits every major muscle group, builds straight and familiarity with the EQ’s and maximizes your workout time. And you get to try and keep up with Jesse!- Lebert Fitness
- Tags: Beginner Cardio Core EQualizer Stretch and Warm-up Upper Body With Equipment
Intermediate - EQualizer + Kickboxing Workout with Don
Get your hands up and stay on your toes for this dynamic EQ kickboxing workout. Punches, kicks, cardio and core this one will be sure to make you sweat and keep you in fighting shape.- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Stretch and Warm-up With Equipment
Advanced - EQualizer Athletic Conditioning with Kelly
Being strong is one thing, being able to move athletically is another. This workout takes you through a variety of movement skills, in multiple plans with athleticism, agility and power. This one will definitely take your game to the next level!- Lebert Fitness
- Tags: Advanced Workout Cardio Core EQualizer Lower Body Stretch and Warm-up Upper Body With Equipment
Beginner - EQualizer Mobility Workout with Jesse
This is the most important EQ video for everyone to practice. Improving and maintaining your mobility is a necessity for efficient movement, recovery and longevity. Take your time with this one, breath slowly and deeply and ENJOY!
- Lebert Fitness
- Tags: Beginner Cardio Core EQualizer Lower Body Stretch and Warm-up Upper Body With Equipment
Intermediate - EQualizer Full Body Workout with Don
This Full body workout will challenge you with a variety of unique EQ moves for legs, core and upper body. Both efficient and effective this one will work you from head to toe!
- Lebert Fitness
- Tags: Cardio Core EQualizer Intermediate Workout Stretch and Warm-up With Equipment
Advanced - EQualizer Advanced Strength Workout with Kelly
This EQ workout adds a whole lot of hot sauce to our fundamental strength moves. These compound exercises will challenge your mental and physical strength, build muscle and take your EQ training to the next level. Get ready to feel the burn!- Lebert Fitness
- Tags: Advanced Workout Cardio EQualizer Lower Body Stretch and Warm-up Upper Body With Equipment
Low Impact Leg Workout
I’m not going to say, “I told you so”, but Lebert was doing the whole ‘home workout’ thing before it was cool (and by cool, I mean mandatory). The Lebert brand has been around forever, and as a result, they’ve been able to come up with over 100 exercises for the EQualizer (the amazing free-standing bars), and at least as many for the HIIT system (the amazing suspension trainer).- Lebert Fitness
- Tags: EQualizer HIIT HIIT System Resource Center With Equipment Workout
Proper Pushup Mechanics for Shoulder Health with Greg Carver
Pushups are a staple of bodyweight strength and fitness. A military favorite, they can be done by anyone with proper scaling and instruction, and can be performed almost anywhere.
As with any bodyweight exercise, having proper mechanics is important. Pushups can strain the shoulders if not done correctly, leading to problems further down the road. Wrist strain and elbow pain are other common complaints, especially when you are doing high rep ranges.
- Lebert Fitness
- Tags: EQualizer Greg Carver Resource Center Upper Body With Equipment