Intermediate - EQualizer Slow & Steady Workout with Don

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This “time under tension” EQ bodyweight workout was designed to eliminate momentum, placing the focus on muscle contraction. Keep the reps slow, focus on your form and the feel of each movement… today and tomorrow!

  • Fitness Level: Intermediate Workout 
  • Total Workout Time: 23:14 minutes

 

  • Lebert Fitness