Home Workouts

Total Body Conditioning Workout
Total Body Conditioning Workout
  • Beginner
May 18, 2021

Total Body Conditioning Workout

A great beginner EQ workout for those just starting out and/or starting their fitness journey. 
HIIT Cardio Circuit
HIIT Cardio Circuit
  • Cardio
June 17, 2020

HIIT Cardio Circuit

Cardio Workout with the HIIT System
The Lab - 4 Exercises
The Lab - 4 Exercises
  • Cardio
March 21, 2020

The Lab - 4 Exercises

The Lab - 4 Exercises with Josef Serafaty
EQualizer Agility Conditioning Drill
EQualizer Agility Conditioning Drill
  • Agility
March 21, 2020

EQualizer Agility Conditioning Drill

EQualizer Agility Conditioning Drill with Joseph Serafaty