Exercise is Medicine by Dr. Dad Bod — Exercise
4 Tips to Avoid the "All-Or-Nothing" Mindset!
With the holidays upon us, bringing change to our usual rhythms and schedules, this pattern of thinking can be especially challenging.- Lebert Fitness
- Tags: Dr. Dad Bod Exercise Wellness
Preventing Cardiovascular Disease
In an age of information overload, how can we educate ourselves and take ownership of our health?- Lebert Fitness
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Post-Run Strength by Dr. Dad Bod
Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.- Lebert Fitness
- Tags: Dr. Dad Bod Exercise Fitness