Exercise is Medicine by Dr. Dad Bod

4 Tips to Avoid the "All-Or-Nothing" Mindset!
All or nothing
  • Dr. Dad Bod
December 14, 2022

4 Tips to Avoid the "All-Or-Nothing" Mindset!

With the holidays upon us, bringing change to our usual rhythms and schedules, this pattern...
Preventing Cardiovascular Disease
Preventing Cardiovascular Disease
  • Dr. Dad Bod
November 28, 2022

Preventing Cardiovascular Disease

In an age of information overload, how can we educate ourselves and take ownership of...
Post-Run Strength by Dr. Dad Bod
Post-Run Strength by Dr. Dad Bod
  • Dr. Dad Bod
February 24, 2022

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m...