Post-Run Strength by Dr. Dad Bod
Post - Run Strength
In my experience, it’s much easier to MAINTAIN strength and muscle than it is to build it. Quick full-body circuits like this one (using the @lebertfitness equalizer bars) are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.
I hit this one after a 30 minute interval run. I was going to go for 10 rounds but the baby monitor told me 5 was enough 😂
Is it a comprehensive strength plan? NO! But it hits three big fundamental movements, and it’s a HECK of a lot better than nothing 💪
Challenging some peeps I think could tackle a full 10 rounds! 🔥
- Lebert Fitness