Post-Run Strength by Dr. Dad Bod

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Post-Run Strength by Dr. Dad Bod

Post - Run Strength 

In my experience, it’s much easier to MAINTAIN strength and muscle than it is to build it. Quick full-body circuits like this one (using the @lebertfitness equalizer bars) are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.

I hit this one after a 30 minute interval run. I was going to go for 10 rounds but the baby monitor told me 5 was enough 😂

Is it a comprehensive strength plan? NO! But it hits three big fundamental movements, and it’s a HECK of a lot better than nothing 💪

Challenging some peeps I think could tackle a full 10 rounds! 🔥

 

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