Exercise is Medicine by Dr. Dad Bod

Dr. Dad Bod Reviews: Using a Food Tracker
I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.- Lebert Fitness
- Tags: Dr. Dad Bod

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).- Lebert Fitness
- Tags: Dr. Dad Bod Education

Post-Run Strength by Dr. Dad Bod
Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.- Lebert Fitness
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February is American Heart Month 🫀
February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!- Lebert Fitness
- Tags: Dr. Dad Bod Education Fitness

Power Up Your Push-ups With These Variations!
Push-ups are a great way to strengthen the chest, shoulders, triceps and core, as well as build upper body muscle 💪- Lebert Fitness
- Tags: No Equipment Upper Body

DON’T KNOW WHERE TO START?
Build an affordable, versatile, and stow-able home gym with these two pieces of equipment, each great for efficient whole-body strengthening and conditioning. IMO the best bang for your buck after a good pair of running shoes.- Lebert Fitness
- Tags: Dr. Dad Bod Strength Training With Equipment

EXERCISE IS MEDICINE!
Learn a little more about me, what I do at work, and why I’m so passionate about spreading the word that EXERCISE IS MEDICINE!- Lebert Fitness
- Tags: Dr. Dad Bod