Exercise is Medicine by Dr. Dad Bod

4 Tips to Avoid the "All-Or-Nothing" Mindset!
All or nothing
  • Dr. Dad Bod

4 Tips to Avoid the "All-Or-Nothing" Mindset!

With the holidays upon us, bringing change to our usual rhythms and schedules, this pattern...
Preventing Cardiovascular Disease
Preventing Cardiovascular Disease
  • Dr. Dad Bod

Preventing Cardiovascular Disease

In an age of information overload, how can we educate ourselves and take ownership of...
The Importance of Home Fitness
The Importance of Home Fitness
  • Dr. Dad Bod

The Importance of Home Fitness

Gyms should not be our only space for achieving our movement and fitness goals.
Push-Pull Variations with the EQ Bars
Push-Pull Variations with the EQ Bars

Push-Pull Variations with the EQ Bars

Core Strength Exercise with Dr. Dad Bod
Dr. Dad Bod Reviews: Using a Food Tracker
Dr. Dad Bod Reviews: Using a Food Tracker
  • Dr. Dad Bod

Dr. Dad Bod Reviews: Using a Food Tracker

I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Cardiovascular Risk - There's an app for that
  • Dr. Dad Bod

Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)

Many of us are generally familiar with some of the risk factors for cardiovascular disease...
Post-Run Strength by Dr. Dad Bod
Post-Run Strength by Dr. Dad Bod
  • Dr. Dad Bod

Post-Run Strength by Dr. Dad Bod

Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m...
February is Heart Month 🫀
February is Heart Month 🫀
  • Dr. Dad Bod

February is Heart Month 🫀

February is Heart Month 🫀 – check out the videos and read more info on this...
Power Up Your Push-ups With These Variations!
Power Up Your Push-ups With These Variations!
  • No Equipment

Power Up Your Push-ups With These Variations!

Push-ups are a great way to strengthen the chest, shoulders, triceps and core, as well...