Exercise is Medicine by Dr. Dad Bod
4 Tips to Avoid the "All-Or-Nothing" Mindset!
With the holidays upon us, bringing change to our usual rhythms and schedules, this pattern of thinking can be especially challenging.- Lebert Fitness
- Tags: Dr. Dad Bod Exercise Wellness
Preventing Cardiovascular Disease
In an age of information overload, how can we educate ourselves and take ownership of our health?- Lebert Fitness
- Tags: Dr. Dad Bod Exercise Wellness
The Importance of Home Fitness
Gyms should not be our only space for achieving our movement and fitness goals.- Lebert Fitness
- Tags: Dr. Dad Bod EQualizer Fitness Kettle Bells Wellness Workout
Push-Pull Variations with the EQ Bars
Core Strength Exercise with Dr. Dad Bod- Lebert Fitness
Dr. Dad Bod Reviews: Using a Food Tracker
I’ve spent the last few weeks using the “MyFitnessPal” app...It’s working.- Lebert Fitness
- Tags: Dr. Dad Bod
Cardiovascular Risk – Know Where You Stand! (There’s An App For That.)
Many of us are generally familiar with some of the risk factors for cardiovascular disease (which include conditions like high blood pressure, diabetes, obesity, and elevated cholesterol, and behaviours like smoking or sedentary lifestyle).- Lebert Fitness
- Tags: Dr. Dad Bod Education
Post-Run Strength by Dr. Dad Bod
Quick full-body circuits like this one are my go-to for keeping the gears greased when I’m short on time, or during periods when I’m prioritizing running over lifting.- Lebert Fitness
- Tags: Dr. Dad Bod Exercise Fitness
February is American Heart Month 🫀
February is American Heart Month 🫀 – check out the videos and read more info on this amazing organ!- Lebert Fitness
- Tags: Dr. Dad Bod Education Fitness
Power Up Your Push-ups With These Variations!
Push-ups are a great way to strengthen the chest, shoulders, triceps and core, as well as build upper body muscle 💪- Lebert Fitness
- Tags: No Equipment Upper Body
DON’T KNOW WHERE TO START?
Build an affordable, versatile, and stow-able home gym with these two pieces of equipment, each great for efficient whole-body strengthening and conditioning. IMO the best bang for your buck after a good pair of running shoes.- Lebert Fitness
- Tags: Dr. Dad Bod Strength Training With Equipment
EXERCISE IS MEDICINE!
Learn a little more about me, what I do at work, and why I’m so passionate about spreading the word that EXERCISE IS MEDICINE!- Lebert Fitness
- Tags: Dr. Dad Bod
🧠 Knowledge is power with Dr. Dad Bod! 💪🏼
Here are 5️⃣ important health-related numbers to be know about when it comes to preventing cardiovascular disease. Click here for a little more info on each!- Lebert Fitness