Power Up Your Push-ups With These Variations!
Push-ups are a great way to strengthen the chest, shoulders, triceps and core, as well as build upper body muscle 💪
For an added challenge, try these variations!
Still don’t have your first push-up?
Start by pushing off of an elevated surface like a bench or table (the lower the harder). OR, start in a high-plank position and slowly lower your body to the ground.
- Lebert Fitness