Fitness Fundamentals Guides & Product Bonuses
FITNESS FUNDAMENTALS FOR BEGINNERS 1
An Introduction to Key Forms of Exercise
⬤ Cardio & Core
⬤ High Intensity Interval Training
⬤ Strength Training
⬤ Mobility
⬤ Breathing
FITNESS FUNDAMENTALS FOR BEGINNERS 2
An Introduction to Key Forms of Exercise
⬤ Strength & Muscle Building
⬤ Building Athleticism for Obstacle Course Racing
⬤ Functional Strength & Conditioning
⬤ HIIT Training
⬤ Breathing
WORKOUT GUIDES FOR BEGINNERS 1
CARDIO & CORE
with Jesse Benjamin
Build critical core muscles while working on dynamic cardio and aerobic training.
HIIT
with Ana Sabaratnam
Work on your coordination for explosive performance, with High Intensity Interval Training.
STRENGTH
with Nichelle Laus
Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.
MOBILITY
with Luiza Silva
Build a sustainable movement practice that provides proper range of motion for your workout.
BREATHING
With Dr. Paul Sly
Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
WORKOUT GUIDES FOR BEGINNERS 2
Bodyweight Exercise
with Greg Carver
Reach your goals in a minimalist style. Using solely your bodyweight build resistance for progressive exercises.
Athleticism
with Todd Cambio
Get strong, powerful, coordinated and agile. Build athleticism for obstacle course training with Todd Cambio.
Functional Strength & Conditioning
with Brent Bishop
Learn compound movements which activate multiple muscle. Prepping you for daily life and athletic pursuits.
HIIT Training
With Marc Lebert
Discover cardio conditioning with Founder of Lebert Fitness and inventor of the EQualizer, Marc Lebert, as he takes you through HIIT training.
Breathing
With Dr. Paul Sly
Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
LEBERT FITNESS PRODUCT BONUSES
Product Bonuses
Welcome to the Lebert Fitness Family! At Lebert Fitness, our philosophy is that once you purchase one of our products, that’s when our work begins! To help you with your journey, we have put together the tools below to help support and motivate you.
Your purchase also comes with a forever free membership to the Lebert Fitness Private Health and Wellness Group on Facebook, an online community where you can ask questions and find content contributed by our team of experts that covers a multitude of topics, exercise prescription, workouts, nutrition, optimal aging, just to name a few! Join now!
Back to Basics EQualizer Workout eBook by Marc Lebert
Full body strength training session combining traditional compound strength training moves, some agility and by virtue of the bodyweight movements - lots of core too!
Frank Medrano EQualizer Blast eBook
Calisthenics inspired workout. This NON-STOP circuit can be performed 3 - 4 times for an intense upper body and core workout. Aim for 30 seconds per exercise and REST .
FREE Workout Video Download of "No Gym - No Problem"
This full body workout video with the Lebert EQualizer® is for any fitness level and can be done anywhere! You will be guided through the warm-up, exercises and stretches
FREE downloadable Lebert Fitness Parallette Beginner Workout Guide
The Lebert Parallette Beginner Workout was designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout.
FREE Workout Video Download HIIT Body Transformation Program
This full body workout with the HIIT System is for any fitness level and can be done anywhere! You will be guided through the warm-up, exercises, and stretch.
Private Lebert Fitness Health and Wellness Facebook Group
Unlimited access to content contributed by the Lebert Fitness experts that cover a multitude of topics, exercise prescription, workouts, nutrition, optimal aging, just to name a few!
FAQs
At Lebert Fitness, we truly believe in fitness for all. We designed this program to provide an effective workout routine, for everyone regardless of where they are in their fitness journey. Within the guide, each section has been developed by a fitness, health and wellness expert from the Lebert Fitness community. You’ll meet movement coach, Luiza; mom of 4, Nichelle; personal trainer and veterinarian, Jesse; and personal trainer and nutritionist, Ana.
All the workouts featured within the Fitness Fundamentals For Beginners 1 include options with using Lebert Fitness equipment, as well as without. For more information on modifications to any of the workouts featured on this page, visit our Ask The Experts page.
Each circuit section has a detailed time, number of rounds, and length of rest outlined at the top of the section. You can perform the circuit as directed to form a complete workout, or simply add individual exercises to your own routine. As these are set routines, you may find that you need to customize it to suit your own ability.
Our Fitness Fundamentals For Beginners 1 page was designed for customers and fitness enthusiasts alike. No need to login or submit a password, simply click on the link provided to you in your email, and save the page in your bookmarks. You’ll have immediate access whenever you click on it, and won’t be asked to input additional information.
For expert advice on any of our workouts, visit our Professionals page. Our team of professionals are ready and happy to help.
