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Do you have suggestions on how to prevent weight gain?

Most articles you will read are about weight loss. Here are my 9 tips to help you avoid weight gain and establish healthy habits for 2020! 

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Why Women Should be Strength Training

Lose weight, exercise more and get in shape are the most common things women want for their New Year’s Resolutions. Well, the most neglected or misunderstood part of the equation for achieving these aforementioned goals is strength training. Unfortunately, there are too many training myths centered around women when it comes to strength training. 

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Fighting the Flu Naturally - Dr. Tim Searle, ND

It's still flu season. There has not been a better time than now, as we all watch the news anxiously awaiting more information on the Coronavirus, to consider natural preventions for viruses and flus.

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10 Tips to Increase Productivity and Improve Health When You Work From Home

All individuals working at home can take certain measures to improve their physical and mental health. Learn about the impacts of working at home, how to identify personal barriers to productivity and health, as well as our tips for the best ways to work from home.

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OUR PROFESSIONALS

Jesse Benjamin

Jesse Benjamin

Personal Trainer

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Todd Cambio

Strength & Conditioning Coach Sports Performance Training

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Greg Carver

Founder, StrengthBox Gym

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Marc Lebert

Founder, Lebert Fitness

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Dr. Tim Searle, ND

Dr. Tim Searle, ND

Naturopathic Doctor

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Dr. Dad Bod

Dr. Dad Bod

Founder, Lebert Fitness

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Jesse Benjamin

Jesse Benjamin is Mi’kmaq, a Certified Personal Trainer, and a small animal Veterinarian. She currently works for the Provincial SPCA as a shelter animal Veterinarian.

Adam Berry

Co-Founder of PageFly

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Adam Berry

Co-Founder of PageFly

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Dr. Tim Searle ND

Dr. Tim Searle, ND

www.drtimsearlend.com
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