Why Train Mobility?
Mobility and flexibility training are key in creating a sustainable movement practice. Mobility is defined as the ability of a joint to move actively through a range of motion, where flexibility is the ability of a muscle to lengthen passively. Adequate mobility in a joint is what prepares it for the stress of strength training. It ensures that the joint will have a proper range of motion while working, which will allow proper technique and form, and therefore minimizes your risk of injury.
Luiza Silva is a passionate, creative trainer
and movement coach. She’s been in the
wellness industry for 8 years and is an RYT
200, FRCms, TRX and aerial yoga coach.
Luiza not only trains clients at Clifbar, Google and Adobe, but also runs teacher training programs, corporate wellness retreats and recently zoom private training. She can be found on Instagram at @themistressfitness.
INCLUDED BELOW ARE 8 EXERCISES. ONE WITH A PARALLETTE OPTION AND ONE WITHOUT. YOU CAN
PERFORM THEM AS DIRECTED BELOW TO FORM A MOBILITY FLOW OR SIMPLY ADD INDIVIDUAL EXERCISES
TO YOUR OWN ROUTINE.
Grab your mat, a playlist, and your Parallettes!
We’ll be flowing through 15 slow reps of the dynamic exercises and up to two minute holds of the static exercises.
Lebert Parallette Bars are an essential piece of equipment for any body-weight strength training exercises and workouts.
Increase muscle stamina, build shoulder and core strength while also reducing risk of wrist strain.
With its solid iron construction and high density, non slip commercial grade grips, these are ideal for performing dips, pushups, L-sits, stretches and many more body-weight strength training exercises.
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Try the other workouts in our Fitness Fundamentals for Beginners 1
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Lebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level - from beginner to the elite athlete.