OVERVIEW

Why Train Mobility?

Mobility and flexibility training are key in creating a sustainable movement practice. Mobility is defined as the ability of a joint to move actively through a range of motion, where flexibility is the ability of a muscle to lengthen passively. Adequate mobility in a joint is what prepares it for the stress of strength training. It ensures that the joint will have a proper range of motion while working, which will allow proper technique and form, and therefore minimizes your risk of injury.

Why Strength Train?
Jesse Benjamin

YOUR TRAINER

Luiza Silva

Luiza Silva is a passionate, creative trainer and movement coach. She’s been in the wellness industry for 8 years and is an RYT 200, FRCms, TRX and aerial yoga coach.

Luiza not only trains clients at Clifbar, Google and Adobe, but also runs teacher training programs, corporate wellness retreats and recently zoom private training. She can be found on Instagram at @themistressfitness.

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THE WORKOUT

INCLUDED BELOW ARE 8 EXERCISES. ONE WITH A PARALLETTE OPTION AND ONE WITHOUT. YOU CAN PERFORM THEM AS DIRECTED BELOW TO FORM A MOBILITY FLOW OR SIMPLY ADD INDIVIDUAL EXERCISES TO YOUR OWN ROUTINE.

Grab your mat, a playlist, and your Parallettes!
We’ll be flowing through 15 slow reps of the dynamic exercises and up to two minute holds of the static exercises.

THE PRODUCT

Lebert Parallette Bars are an essential piece of equipment for any body-weight strength training exercises and workouts. Increase muscle stamina, build shoulder and core strength while also reducing risk of wrist strain.

With its solid iron construction and high density, non slip commercial grade grips, these are ideal for performing dips, pushups, L-sits, stretches and many more body-weight strength training exercises.

LEBERT PARALLETTES

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MORE WORKOUTS

Try the other workouts in our Fitness Fundamentals for Beginners 1

CARDIO & CORE

Build critical core muscles while working on dynamic cardio and aerobic training.

WORK OUT

MOBILITY & FLEXIBILITY

Build a sustainable movement practice that provides proper range of motion for your workout.

WORK OUT

STRENGTH

Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.

WORK OUT

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