A: The first two weeks we would encourage you to do them 5-6 times/week. These are the foundation building, full-body workouts that start to build your conditioning and comfort with the EQualizers. If you need to slow down a bit, either cut out a workout to give yourself a bit more time to recover or just follow along at your own pace and focus on practicing the movements.

The last two weeks are a bit harder, so we are recommending that you don’t do more than 4-5 times/week to ensure you have enough time to recover.