Questions and Answers

Save 15% on Resistance Bar / Save Additional 30% on Select Fitness Bundles (With purchase of Resistance Bar)

Q: How many times a week should I do the workout?

A: The first two weeks we would encourage you to do them 5-6 times/week. These...

A: Great question! For most people, the standard size EQ is perfect. You can do...

A: Yes! The program was designed for anyone looking to get stronger and into better...

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