Questions and Answers

Q: How many times a week should I do the workout?
October 16, 2023

Q: How many times a week should I do the workout?

A: The first two weeks we would encourage you to do them 5-6 times/week. These...
Q: What size EQualizer should I have?
October 10, 2023

Q: What size EQualizer should I have?

A: Great question! For most people, the standard size EQ is perfect. You can do...
Q: Can anyone do this program?
October 10, 2023

Q: Can anyone do this program?

A: Yes! The program was designed for anyone looking to get stronger and into better...