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360 Degrees of Efficiency and Flexibility:
Efficient and flexible, the HIIT System is a tool designed to meet your needs. Whether warming up or opting for challenging movements, agility and plyometric work can be inserted without ever having to put the HIIT SYSTEM down. Faster endurance type work is easily achieved while executing unilateral, bilateral or rotational movements. What does this mean? More work and less down time.
The HIIT SYSTEM and Movement: