A new decade brings new resolutions to lose weight, improve your life, and that means a healthier lifestyle....

Aching and painful joints is a common malady, especially among older adults. While arthritis is...

Confidence is contagious. Confidence builds self-efficacy. Confidence allows you to be better equipped to handle...

Fitness for all is not just a concept for Lebert Fitness, it’s something we truly...

Lose weight, exercise more and get in shape are the most common things women want...

Whether it’s sticking to a program of physical training or being consistent with nutrition, we...

Lebert Fitness promotes health and wellness in general, and in today's world things like finances...

We just celebrated 15 years in business and it’s a great time to reflect and...

Let’s face facts, we are all aging.  Some better than others.  Why not slow the...