Fitness Tools for Your Summer Training

We teamed up with Paul Sklar and HYLETE to share the best workout tools for the summer! Here is Paul Sklar's take on what makes Lebert the right choice for his fitness routine. 

How often do you use Lebert's Signature Series HIIT System?

I usually use the HIIT system on weekends when I’m away from the gym or can’t get there. I used it quite a lot during quarantine.

What are the major benefits?

Most cardio is usually accomplished using the lower body. The benefit of the system is the ability to get dynamic cardiovascular and muscular work using the upper body. You don’t have to go to the gym if you don’t want to...and you can use the system stand-alone or you can use it with a partner.

What advice do you have for beginners?

Start slow and work gradually into increasing tension and speed.

What is your favorite exercise using the Lebert EQualizer?

I actually have two favorites. The dip to L sit and the equalizer muscle-up.

Paul is a 25 + year veteran of the fitness industry and has been training people since 1993. He is a former scholarship athlete and 2x All-Atlantic Coast Conference (ACC) selection in track and field, as well as a former #2 National and #25 World, ranked Professional Duathlete. Paul holds a BS in Exercise and Sports Science from Wake Forest University and is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and by the American College of Sports Medicine as a Certified Exercise Physiologist (EP-C).

Apply discount code HYLETE at checkout to receive 20% off your Lebert Fitness order. 

Read the full article here.